What do you mean by talking in your sleep and not dreaming?

There are many reasons for talking in your sleep, which may be induced by excessive pressure and mental tension. Therefore, people who often talk in their sleep can try to strengthen exercise, pay more attention to rest and adjust the pressure brought by work and life. But it may also be a sign of neurasthenia. Pay attention to adjust your life rhythm, relieve stress, recuperate nutrition, and increase some exercise appropriately, and the problem will get better gradually. If this situation is not improved for a long time, it is recommended to make a diagnosis and take Chinese medicine for conditioning treatment.