What's it like to eat bird's nest?

I came into contact with bird's nest after my father had lumbar disc surgery and needed to recover. As far as I'm concerned, drinking bird's nest with rock sugar will make me feel very comfortable and relaxed, especially when I'm very tired. Drinking warm bird's nest before going to bed will help you relax and sleep better at night. If you don't have a good rest the day before, you will feel a little nervous when you drink bird's nest that night. Personally, I think the effect of bird's nest on sub-healthy people will be more obvious. To sum up, I think it is better to stabilize sleep, moisten the lungs and nourish the stomach. Regarding the maintenance of skin, according to my usual communication with friends, it is concluded that different personal physique, different absorption of bird's nest, and different effects on skin.