Joke Collection Website - Talk about mood - The most effective way to lose weight.

The most effective way to lose weight.

1 Do not eat unhealthy snacks such as puffed food.

2 three meals are normal

Get enough sleep (because fat dissolves during sleep)

4 Work and rest rules (people will not be swollen)

Five sit-ups 50 times a day.

5 levorotatory 1+ 1 according to the course of treatment. Ask more experts.

All the above are my own experience of reducing my stomach, and I didn't copy it from other places. I hope it will help you.

I wish you success in losing weight!