How to lose weight quickly during breastfeeding, lose 40 pounds during confinement, and brighten your husband’s eyes!

How to lose weight quickly during breastfeeding, lose 40 kilograms during confinement, and make your husband blind! From the time after giving birth to the confinement period, I lost 40 kilograms. I was scared and worried about myself. If I have any disease, I went for a check-up right after I was in confinement. The doctor said that all the indicators were normal. This time I will share my weight loss method with all the mothers.

Course outline:

HICIBI diet control during pregnancy

Postpartum fat loss without breast reduction package

Restore skin elasticity

Reasonable exercise

Weight loss during lactation

Course content

1. HICIBI diet control during pregnancy

As long as you are pregnant, you are at home Because I only had a baby after 2 years of marriage, my mother-in-law cherished it very much and fed me a variety of food every day. In just one month, I gained 10 pounds. If this continues, I will be pregnant for 10 months. I haven't been fed alive like a pig.

Because my sister-in-law is a mother who has given birth to two babies, her weight is well controlled during pregnancy, confinement, and feeding. The key is that the baby's milk supply is sufficient.

So I asked my sister for advice,

My sister said:

Many people have misunderstandings. During pregnancy, they think that the fetus has insufficient nutrition, and they deliberately supplement it for the pregnant mother. In fact, it is not necessary. Do not drink milk powder for pregnant women. Vitamins and other things recommended by doctors can make up for it. The amount of fruit must be controlled, and pasta-like foods can cause weight gain, so don’t eat too much.

It is normal for weight gain within 25 pounds during pregnancy. If you have exceeded it, you should supplement "HICIBI" for postpartum fat loss, because it is a food-level calorie blocker,

So sister When the baby was pregnant with the first baby, it did not affect the baby's growth, milk supply was not affected, and the weight was under control.

Because I didn’t understand the sudden weight gain at first, I took supplements in the next 6 months to block excess calories until I could control my weight independently, so I stopped eating. .

Eat less food during pregnancy:

Crabs, raw and cold foods, too salty and spicy foods, grilled foods, fruits with high sugar content, liver foods, and leeks.

2. Postpartum fat reduction without milk reduction package

Diet during confinement should be divided into stages

1-7 days after delivery

Focus on dredging, do not take large supplements, to prevent the occurrence of mastitis, you can eat some millet porridge, seasonal vegetables, grain porridge,

Liver nourishing soup and other foods

I was After giving birth to the baby, I lost 20 pounds, from 158 to 138 pounds. During the confinement period, I also followed my sister's diet, because after all, I had the foreknowledge, and the baby was raised so well and his figure was restored. very good.

8-14 days after delivery

Start chasing milk

At this time, you can drink all kinds of milk soup prepared by your mother-in-law, but not just crucian carp

What should I do if I can’t lose weight and my milk supply is not good?

1. Correct the order of eating:

Eat protein first: eggs, tofu, meat - drink soup - vegetables - pasta, rice (eat less, control)

2. Don’t stay up late and eat breakfast:

One thing about breastfeeding mothers is that if they get up in the middle of the night to feed countless times, their children will sleep well. Many mothers are not so lucky.

Every time I feed the baby, I toss and turn and can’t fall asleep. Just when I want to fall asleep, the baby cries again. I really collapse at the time, but

It’s my own child, so I can’t sleep even if I’m kneeling. To raise a child,

It consumes a lot of energy at night, but I will insist on getting up early to have breakfast.

3. Supplement HICIBI for postpartum fat loss

Since from now on, you will drink some soups with high fat content, your body has already stored a lot of calories during pregnancy for

To secrete milk, this calorie is enough for a 50kg girl to need for 20 days. Therefore, taking supplements during this period can easily lead to the mother becoming obese again

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I supplemented HICIBI postpartum fat-reducing technology before meals, which blocks excess calories in food without affecting the absorption of other nutrients, so it does not delay the baby's eating

Now that 14 days have passed, I My weight has dropped another 15 pounds. Watching my baby grow healthily and her figure slowly recovering, I feel like I am surrounded by happiness.

Amway’s postpartum meals

Breakfast: Peanut pig’s feet soup, soybean brown rice, seasonal vegetables

Lunch: HICIBI, yam fish maw belly Spare ribs soup, Taiwanese fried rice, appropriate amount of vegetables, a kind of meat

Snacks: lotus seed soup, black bean honey tea

Dinner: kelp fish ball soup, soybean barley rice , stir-fried meat dishes, seasonal ingredients

Snack: sesame glutinous rice balls

Drinking water:

More than 2000CC per day, including soup and water in the diet, some Helps speed up metabolism.

3. Restore skin elasticity

I followed the above diet for a month and lost 40 pounds. Losing weight too fast will lead to sagging skin, but I went The situation is okay, the skin is slightly loose, but it is not as terrible as the picture below.

Because "HICIBI" can activate the body's ability to regenerate cells, strengthen the body's nutrition during the repair period, and provide adequate nutrition to the underlying damaged tissue.

Supply, effectively penetrate into the subcutaneous fat layer and muscle fiber group to shorten recovery time and improve skin elasticity.

Our human body’s abdominal fat is in the shape of an omentum. During pregnancy, the baby continues to grow, and the accumulation of food fat causes the mid-fat omentum to continue to expand, just like a rubber band losing its elasticity and hanging down. Well, from the outside, it looks like she is still 5 or 6 months pregnant.

Mine is like this

Four: Reasonable exercise

Generally speaking, the home is an ideal place to gain weight after childbirth, because no one is monitoring it, and family members will also I will never remind you to eat again! eat! Because I eat so much, my figure is easily out of shape. In order to control my weight, under the doctor's instructions, I started doing abdominal breathing exercises 10 days after giving birth.

Then slowly based on my own situation, I started doing abdominal breathing exercises. Slowly increasing the amount of exercise and doing some small exercises at home can easily help eliminate fat.

5. Rapid weight loss during lactation

The above is about the confinement period. If you have controlled your weight well during the delivery period, you will pay attention to your diet during the confinement period. The weight will be very low. She will soon return to prenatal care.

However, some mothers who eat like crazy during pregnancy and confinement start to panic during the breastfeeding period in the future because they start to worry about their body shape while eating like crazy.

In fact, this is a common problem that many mothers make. They are afraid that their babies will not have enough nutrition. However, in fact, overeating will cause overnutrition and cause diarrhea in the babies.

The gold medal for postpartum weight loss The period is within 6 months, so if you want to lose fat at this time, it is not too late. First change your diet.

Change your eating habits with a small amount of food and a variety of foods, and then supplement HICIBI to reduce fat. Block food calories and let them consume the body's stored fat. In addition, your metabolism is already high during this period, so you must be strict with yourself, and you can successfully become a hot mom during breastfeeding.

What a postpartum mother is saying:

In fact, in my circle of friends at my age, all my friends are already married and have children. When I see many friends who should have given birth to children, I start to behave slovenly, and others I gave her advice and always used the excuse of taking care of the children to let her develop as she pleased. As a result, her baby became rebellious and her husband found someone else.

Of course I believe this is an exception, but even if a woman gives birth to a baby, she still has to pay attention to her own image and not live for anyone else. This will only increase the burden on that person. You have to live for yourself. For yourself, you must first look like you are comfortable and buy clothes that you think look good.

When your baby grows up well, go to parent-teacher conferences and you will appear decent and happy in front of your baby.