What are the benefits of women sleeping in beauty sleep?

Many women advocate beauty sleep. Actually, it doesn't mean beauty sleep, but going to bed early at night is better for your skin, so it's called beauty sleep. Sleeping Beauty Sleep is a very effective maintenance method. Going to bed early is good for the spirit and also good for the skin. What are the benefits of women sleeping in beauty sleep? What should women pay attention to before going to bed?

The benefits of beauty sleep.

1, remove dark circles.

Everyone wants to be like the hero in a fairy tale at the party, with sparkling eyes. When attending a banquet, dark circles under the spotlight are often more obvious. Some people cover dark circles with concealer, which indirectly hurts the skin. Teach you a simple and good way to keep your eyes bright without dark circles-that is to ensure adequate sleep.

2, promote blood circulation

Staying up late will make your skin look paler or freckled. Good sleep can promote blood circulation, relieve sore parts of the body and muscle stiffness, and relieve fatigue accumulated in a day; Enhance human body function and improve self-immunity.

3. Faster skin repair

Our skin is exposed to dust and ultraviolet rays every day and is hurt. The skin becomes dry and dull. To make matters worse, the pores become coarse and the skin is no longer delicate. And every night when we fall into a deep sleep, our skin will begin to heal itself. When you fall asleep in a daze, your skin will have a chance to improve. That's why when we wake up the next morning, we will be refreshed and rosy.

4, acne-free is healthier

Adequate sleep brings us healthy skin, while insufficient sleep will lead to excessive stress, followed by acne and blackheads. Experts found in a study that college students often break out of acne and blackheads due to excessive pressure during preparation for the exam. Many white-collar workers will spend thousands of dollars on skin care products in order to remove acne and freckle and replenish water. As we all know, the best "skin care product" is sleep.

2. What should women pay attention to before going to bed?

1, brush your teeth and wash your face

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. Remember to wash your face after watching TV and computer. Because both TV and computer have radiation, it will stay on the surface of our skin after watching it for a long time. Washing your face before going to bed can clean these radiation particles and some dust, protect your skin and make your sleep comfortable and relaxed.

Step 2 comb your hair with five fingers

Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.

3. Take a quiet walk 10-20 minutes.

Walking leisurely 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleeping. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces brain activity and makes you fall asleep faster.

4. drink a cup of milk with honey

According to the research of foreign medical experts, milk contains l- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early.

5, bedtime activities can help sleep.

Before going to bed, you can do some simple exercises in bed to relax your body and be good for your physical and mental health.

First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat. Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds-1minute, or the limit you can insist on. This action can shape the muscles of the thigh. You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.

6. Open the window for ventilation

Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.

Step 7 soak your feet in hot water

Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply. However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney.

3. How to sleep in beauty sleep?

First, apply anti-inflammatory products to help eliminate acne.

If you find signs of acne on your face, apply a layer of anti-inflammatory products on the acne area after cleansing, then stick it with breathable tape and gently press it. Then sleep in peace, and the next day you will find that the acne is obviously smaller and not red and swollen.

Second, you can't eat midnight snack before going to bed.

If you don't want to get up the next day and find your face swollen, Bian Xiao's request is not to eat midnight snack, but to eat it two hours before going to bed. Especially foods with high salt content must not be eaten, because this is one of the causes of facial edema.

Third, choose drinks carefully before going to bed.

In order to help sleep, many friends like to drink a little wine or other drinks before going to bed to help sleep. However, we should choose our drinks carefully. Some mixed wine, sugary soda and fruit juice are easy to cause edema, so try not to drink them. It is recommended to drink fennel tea and mint tea to help relieve flatulence.

Fourth, do a good job of removing makeup and cleaning the skin

The purpose of a good beauty sleep is to make your skin beautiful. If you sleep with makeup, how to maintain your skin? Therefore, you must do a good job of cleaning your skin before going to bed. Beauty women need to remove makeup, then clean it with cleansing products, and finally apply moisturizing and nourishing products to keep their skin moist and avoid dryness. Beautiful women who don't wear makeup also need to clean their faces with facial cleanser before going to sleep and do a good job of maintenance.

Fifth, do small exercises in bed.

Lying in bed for a while can't sleep. At this time, you can take the opportunity to do small exercises for three to five minutes, such as doing air pedal bicycles and stretching your legs. When you are tired, you can sleep comfortably and lose weight.