Four children take turns skipping rope.

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How to accelerate the skipping rope with two feet rotating?

5. What should I do if my child can't lift the speed when his feet are spinning and jumping? Teach you three tricks to speed up easily.

The first trick is routine training, which only requires skipping time, not skipping times. Divide 60 seconds into 6 time intervals and practice jumping 10-60 seconds respectively.

The second measure, quantitative training, only requires skipping times, not skipping time. 50 is a number interval, practice 50-300 skipping ropes respectively.

The third measure, regular and quantitative training, requires both skipping time and skipping amount, corresponding to 10 sec -35, 20 sec-70, 30 sec 105, 40 sec 140, 50 sec 175, 60 sec-265433 respectively.

You can adjust it slightly according to your child's specific situation! Come on, rope boy. That's right. Jump rope, jump rope, punch in.

Published on 2021-12-0211:43.

The whole class counted down to the top three without making up lessons. It all depends on my parents.

Efficient learning method

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