Why housework is the best way to keep fit?

It is not that doing housework is the best fitness, but that you can take care of fitness only when you have time to do housework, which is of course the best. In the final analysis, this is also to make busy super mothers improve their time use efficiency.

Once there was a very popular mother of four babies on the Internet, who took care of the baby while doing housework, and kept her figure very good. How did she do it? I can share with you:

When she is putting the baby to bed, she lies on the crib like a bridge, which is equivalent to practicing yoga. When cleaning the floor, put four rags under your hands and feet, and then do body translation while cleaning the floor. When washing clothes, you can do half squat with the washing machine to practice your legs. Then let the children take the clothes out of the washing machine in turn and relay them to her, so that they can also exercise their arms.

But we can also find that she can do these things because she has a good sports foundation and experience. If ordinary people do this, it is easy to hurt themselves, or they may accidentally hurt their children. Therefore, when trying these difficult housework actions again, we must have enough sports theoretical knowledge and practical experience. Well, if someone says that I just sweep the floor and clean the table for fitness, although these actions will not hurt myself, such a slight amount of exercise will actually have no fitness effect.

Fitness is a long process. If super mom really doesn't have time to go to the gym and wants to combine housework with fitness, please pay attention to safety and do what you can. But you can also make time to go to the gym to study first, and then try it at home, the effect will be better ~

From Xia Zi, a down-to-earth intellectual. Wechat official account: Xia Zi English class