Challenge Valley 14 days: day 1 day

I had the idea of breaking the valley two days ago, not to lose weight, but to detoxify and adjust my physical condition.

I looked up many articles about "How to break the valley scientifically" on the Internet before. I feel that the content is basically the same, but there are many differences. I really didn't know how to do it better, so I made a small plan for myself, and I didn't know that science was unscientific. I will continue to update and share my breaking process with you these days. Welcome to help me guide how to break the grain.

Let me talk about my little plan first. This is my first visit to the valley, and I plan to spend 1 *** 14 days. Eat an apple and three dates every day for about 5 days; Don't eat for 4 days in the middle; In the past five days, I have eaten an apple and three dates every day.

As the first day, I feel a little hungry now (covering my face manually).

I drank a glass of honey water this morning, ate an apple at noon and ate three dates at night. You don't expect to feel hungry in three days?

Usually I prefer to eat meat and seldom eat vegetables and fruits. When I was eating today, I looked at the Chili bean curd on the dining table and thought it would be particularly delicious. I must eat Chili bean curd when the valley is over! ! ! Look at the snacks in my snack bar. I'm afraid they will go bad if I don't eat them! I even did a little search to see if I could drink yogurt (covering my face manually again).

Fortunately, I have been hot for three minutes, but I still persisted today.

In addition, are there any students who have experienced the broken valley to share their experiences with me? I'm afraid that if it's not scientific enough, it will have a bad influence on my health.

I'll wait for you in the comments section!