Eating more salmon can moisturize and wrinkle. What are the practices of salmon?

Leave the oil in the pot, add onion, ginger and garlic, stir-fry until fragrant, add appropriate amount of boiling water to the fish pieces, add seasoning, bring to a boil with high fire, and collect the juice with low fire. A steaming bowl of braised salmon is perfect. Salmon is rich in protein and vitamins. It is also rich in unsaturated fatty acids, which can improve the activity of brain cells and high density lipoprotein cholesterol, thus preventing and treating cardiovascular diseases. Salmon meat is tender and delicious, and it is a "treasure in water".

Add spinach and onion and stir fry. Stir-fry the spinach a few times, pour it in the center of a clean plate, and finally stack the salmon neatly on the fried vegetables. Pour the boiled orange juice on the salmon with a teaspoon. In Japanese cuisine, salmon is often eaten as sashimi, dipped in mustard soy sauce, and has a delicate taste. However, if you are in your own home, it is not suitable for eating salmon sashimi. Salmon can be divided into fresh salmon and frozen salmon according to the preservation method, so of course you should buy fresh salmon. Compared with fresh salmon, the fish meat of frozen salmon is loose and not too tight, and there may be fine ice residue to the touch.

An avocado, cut into small pieces and put in chopped potatoes. Sprinkle some salt and chopped black pepper on the potatoes to increase the compound flavor. If you don't like it, you can ignore this step. Add two spoonfuls of soy sauce, continue to fry on low heat, and fry until it is 90% cooked, and the taste is fresh and tender. The maturity of frying can be chosen according to your own hobbies.

The third is salmon soup. Blanch the salmon pieces or salmon heads in boiling water, add ginger and soy sauce, a little salt and chicken essence, and boil. Adults and children love it. Sweep it away. Salmon sashimi. Let me talk about my favorite way to eat, which is salmon sashimi. However, the salmon that can be used as sashimi still needs to go to the supermarket to buy fresh and ready-to-eat salmon (that is, the kind that is vacuum-packed and sliced). Never buy a piece of raw food. Salmon is not the scientific name of this fish, but the name transliterated through the word "salmon", also known as salmon.