If you feel anxious, start doing these things.

If you feel anxious, start doing these things.

1, close the circle of friends

Get up early, open your eyes, brush your teeth, squat and any other free time. I will open my circle of friends to see what is interesting, and I waste a lot of time unconsciously. You will also fall into anxiety. Later, I closed my friends, which not only didn't affect my work, but also controlled more time.

Stick to exercise

Every time you sweat, you can strongly feel the satisfaction and carefree brought by dopamine. Exercise can not only give your body a sense of control, but also modify your body shape, vent your emotions, cultivate perseverance and enhance your immunity. After the age of 25, people must rely on self-discipline to maintain health, otherwise they will start to decline and exercise more and more confidently.

Step 3 read on

Reading can change the spirit and the temperament of conversation. People who often read books are full of heart, confident and generous. If you study, the fruits of the world are in front of you. If you don't study, the world is in front of you.

Step 4 make a list of your daily plans

When you wake up every morning, make a plan for the day first. When you have a clear work plan, you can greatly improve your mobility. Quit procrastination and think of yourself as a "machine" that must complete a given task.

5. Keep practicing calligraphy

Now is a very convenient and developed era, even in class, there are multimedia to write chalk words instead of teachers, and there are fewer and fewer occasions for writing. Good handwriting can give you a lot of points.

Learn to write

Some people may think that writing ability is innate, but in fact, everyone can work together. Deliberately learning to read and input, and then forcing yourself to output exercises, this is not only the interest of some people, but also the skill of everyone to make a living.

7. Write down a dream list

When you feel that you can't find the meaning of life, you might as well calm down and make a list of your dreams and post them everywhere you can see, so as to motivate yourself to work hard for an ideal life and a beautiful yourself and make ordinary days brilliant.

8. Learn a skill

Don't always brush short videos and meaningless content when you have time. Try to study deeply in your hobbies, such as drawing, learning English, writing, taking exams for certificates, etc. Self-improvement is always the cornerstone for you to become excellent.

9. Reject ineffective social interaction

Don't go to clubs that only eat meat and drink. Don't force yourself to take part in useless and unpleasant activities in order to fit in. Use your own time alone to find true love, and then think about learning and making money.

10. Early to bed and early to rise

Those who can persist in going to bed early and getting up early will not be bad in other fields. When you can control your own time, you can really control your own destiny. Well, I will get better and better.

1 1. A reasonable diet

Eat seven or eight cents per meal, three fruits and vegetables, and eat less junk food and spicy food. If you eat too much, you can't stand it. So as to show it through illness or acne.

Dress yourself up.

Although internal cultivation is important, external appearance is equally important. Beautiful appearance is not to please others, but to make yourself happy. The most important thing in this world is to be happy.

13. Tidy up the room

Cleaning the room is to clear away distractions and troubles. A clean and tidy room can help you relax. Man is a creature easily influenced by the environment. There is rubbish everywhere and the walls are not clean. How can we relax our study and life?