Can potatoes be eaten with pumpkins?

Hello, potatoes can be eaten with pumpkins, which is good for the spleen and stomach.

Potato and pumpkin porridge

Materials:

Potato100g, rice100g, pumpkin 5g, water100ml.

The practice of potato and pumpkin porridge

Peel potatoes, wash them and grind them for later use; Peel and seed pumpkin, wash and chop it for later use.

Wash the rice, soak it in clear water for 2 hours, then grind it and add water to cook it into porridge.

After the porridge is boiled, add potatoes and cook for a while, then add pumpkins and cook until cooked.

Efficacy and function of potato and pumpkin porridge

Potatoes are mild in taste and belong to a kind of food for strengthening the spleen and stomach. They contain more starch and carbohydrates, which can promote appetite and prevent dry stools. Pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian can moisten the lung and replenish qi, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. Eating pumpkin regularly can supplement protein and amino acids needed by human body. Potato and pumpkin porridge is rich in vitamin C and minerals. When the baby has problems such as loss of appetite or frequent diarrhea, you can eat this recipe, which can not only promote appetite, but also supplement the nutrition that the baby needs. Help the metabolism of carbohydrates and fats in the body.

Potato and pumpkin porridge is suitable for babies and some people who often have stomach upset. Nowadays, people's lives are irregular and gastrointestinal diseases often occur, so special attention should be paid to their diet. This kind of potato and pumpkin porridge can improve people with indigestion, dry stool and insufficient qi and blood, and can be used.