Persist in meditation 10 minutes every day, what benefits will your body get?

When you cross your legs, especially when you press your feet on your legs, the blood in your lower limbs will decrease and the blood in your upper body will increase. By pressing the leg artery, the blood supply function of the heart will be enhanced, which is a massage for the heart. I knew nothing about meditation until I read a book. Meditation has single disc and double disc. The right foot of the veneer is sitting on the ground, and the left foot is auspicious. It has been like this for more than ten years now.

Like some people who often meditate, they can live long because they often do psychotherapy. Being in a good mood can determine a person's health to some extent. Meditation The body organs are at rest. Meditation prevents some blood circulation in the lower wall, thus making the heart more energetic, promoting blood circulation and effectively impacting substances blocked by blood vessels. Blood circulation can naturally eliminate some diseases.

In daily life, practicing sitting posture and physical integrity, Buddhists have four concepts of dignity. Let's compare them. Practice sitting in daily life, sitting down to read and do things. Let you forget the pain and even forget that you are sitting. Psychological aspect: the mood will be more peaceful, and it is not easy to worry when encountering things. When you don't like it, it's easy to let it go now. Not easy to get angry, tangled and anxious. Because the heart is relatively stable, it is not easy to be influenced by the outside world.

For people who meditate for more than two years, the health level reflected by nails is obvious radian, clear blood color, smooth surface and bright moon, which has never been proved to be better than peers. Meditation can also reduce the oxygen consumption of our brain. Sitting for 5 to 10 minutes is equivalent to the effect that we can only achieve with 7 hours of deep sleep. At the same time, the concentration of lactic acid in our body will also decrease, so that our body will be in a relaxed state. It is best to meditate on the basis of awareness, and the effect is better. Otherwise, there are too many delusions, it is difficult to really calm down and the effect is not obvious.