Diet plan

In order to ensure the scientific and orderly progress of things or work, it is often necessary to make an excellent plan in advance, which can clearly define a general direction for an action. So what is an excellent plan? The following are six diet plans I have compiled for you, hoping to help you.

Diet Plan 1 Theme of Class Meeting Activities

Class meeting with the theme "Food safety is in my heart"

Activity purpose

Understand the hidden dangers of food safety around you, understand the relevant knowledge of food safety, and enhance the awareness of identifying and resisting unsafe food.

Activity process design

(1) Watch the video and introduce a new lesson.

Play a video about food safety.

Students, what do you want to say after watching this video? Yes, food safety is so important. Let's focus on the topic of food safety today.

(2) Understand food safety hazards and attach importance to food safety issues.

1. Watch pictures and text descriptions to learn about some food safety issues around you. Such as Sudan red, poisonous mung bean and so on. Inspire students to pay attention to food safety issues around them.

2. Understand the knowledge of biotoxins in life, such as glycosides in kidney beans. Learn how to avoid these biotoxin poisoning in your diet.

3. Watch the video to learn more about food safety.

(3) Tell the story of food safety around you.

(4) Summarize this class meeting.

Activity reflection

At this class meeting held on Friday, we learned about the hidden dangers of food safety and how to avoid food poisoning. I believe that through this class meeting, students will pay more attention to food safety.

Diet plan 2 1. Calorie intake should be controlled.

The temperature is high in dog days, and pregnant women are prone to loss of appetite or partial eclipse during the diet. This is not conducive to the health of pregnant women and the development of the fetus. During pregnancy, pregnant women should ensure a certain calorie intake, but also control the calorie intake.

Pregnant women can choose their diet according to their daily activities and energy consumption. It is easy to sweat in dog days, and the intake of calories is high, so you can supplement some high-calorie foods appropriately. But when choosing edible oil, for the sake of fetal health, we recommend pregnant women to eat vegetable oil.

If you have a bad appetite in summer, you can choose some appetizing and digestible foods. For example, some millet porridge or whole grain porridge. Noodles are also suitable.

2. Pay attention to the distribution of meals

In diet, we advise pregnant women to eat less and more meals. Because women still need to control their blood sugar levels in the late pregnancy, they can arrange more meals a day, and sometimes biscuits or fruits can also be used as snacks.

3. The fruit diet should be controlled.

When we are eating fruit, we also need to pay attention to the choice of fruit. At the beginning of pregnancy, pregnant women can eat foods containing more vitamin C, but pregnant women should not eat hawthorn, which is easy to cause miscarriage. You can't eat too much fruit in summer.

In the late pregnancy, pregnant women should control the intake of sugar when eating fruit. We should pay attention to the occurrence of gestational diabetes. For example, watermelon has more sugar, and there are still many watermelons in dog days. Pregnant women need to control their consumption.

Second, the diet taboos of pregnant women in dog days

1. Eat less spicy food.

It's hot in dog days, but it will be a little cooler at night. Many people will choose to eat barbecue at night. Eating barbecue at night in summer is really a leisure way. But many barbecues are spicy food, so pregnant women should not eat them.

Spicy and smoked food can lead to the loss of nutrients in food, and pregnant women are prone to get angry when they eat it in dog days.

2. Eat less cold drinks

When the weather is hot, many people want to eat cold drinks. People want to eat cold drinks to cool down, but the temperature of cold drinks is too low. If pregnant women have poor gastrointestinal digestion, it is easy to have diarrhea after eating cold drinks. It is best for pregnant women not to eat cold drinks and other foods in dog days.

Third, the dog days pregnant women recipes

1. Lotus leaf and winter melon old duck soup

Prepare a fresh lotus leaf, wax gourd into pieces, and prepare a small dish of duck meat. Cook all these ingredients in a casserole for an hour. When the duck in the pot is cooked, add a little salt.

Eating old duck and winter melon soup in summer is really suitable for pregnant women. Lotus leaves have the effect of removing dampness and relieving summer heat. Wax gourd also has the effect of clearing away heat. Duck meat can also nourish the spleen and stomach, which is very good for pregnant women. It's hot and dry in the dog days, so drinking lotus leaf, melon and old duck soup is both nourishing and relieving summer heat.

2. Apple Tremella Clear Soup

First soak the tremella in clear water, and then cut it into small pieces. Cut the apple into petals and then remove the core. We cut the lean meat and then blanch it with boiling water. Add boiling water to the saucepan, add apples, tremella and lean meat, then simmer for an hour with a little salt.

The third part of the diet plan I. the purpose of the class meeting

Strengthen food safety education, increase students' food safety knowledge, and improve students' food safety self-protection ability. Cultivate students' good habits of hygiene and not buying snacks from an early age.

Second, the preparatory work

1. One week before the class meeting, let the students actually investigate the stalls around the school and investigate what kind of food is safe through various channels.

2. Rehearse the sketch "Xiao Gan talks about food safety".

Buy some food from small stalls and big supermarkets respectively.

4. The comic dialogue "Illness from the Mouth" written and performed by myself.

5. Prepare a washbasin of water, hand sanitizer, towels and other items.

Third, the class meeting process

1, the host announced the start of the class meeting with the theme of "food safety".

2. Class teacher: Students! Today, our class held a class meeting with the theme of "food safety and hygiene". Students learned about "food safety" through their own actual investigation or access to information. I hope everyone will bring what they have seen, heard, thought and learned to today's class, so as to achieve the purpose of mutual communication and improve their safety and self-care ability.

The host asked the students to report the actual investigation results of the booths around the school.

The students talked about the following aspects: ① The table with mutton kebabs and rice cakes was dark and dirty, and the food was covered with flies, and some were covered with dust. Machines that make marshmallows are all dirty, and dirty things fall in from time to time. The seller himself is very dirty and doesn't pay attention to hygiene at all. ③ Bagged food has no clear origin and trademark, and some of them have passed the shelf life.

4. Moderator's summary: Everyone's eyes are really bright! Careful observation, comprehensive investigation, and found many problems. Can our classmates not get sick after eating such food? Let's take a look at this article "Xiao Gan Food Safety Interview".

5, sketch performance "Xiao Gan Food Safety Interview"

6. Moderator's summary: The school stipulates that you can't go to the stall to buy snacks, but some students buy them secretly and don't listen to the teacher's advice. The boy got sick because he ate the unsanitary food in the stall. So what kind of food is safe? Please take out the food you bought from the big supermarket and compare it with the food on the stall in my hand to see if there must be any label on the safe food.

Students compare and discuss: safe food should have the date of production, the specific address and telephone number of the manufacturer, the shelf life, the specific composition and weight of the food, etc.

7. Moderator: We all know that illness comes from the mouth. In addition to the safety signs mentioned by students just now, we should develop good hygiene habits in our daily life. Wash your hands before and after meals, so how do you wash your hands? Let classmate A show us. Let's reach out and have a try.

First, soak your hands in water.

② Wipe the palm and the back of hand with hand sanitizer.

(3) Wrist rubbing, back rubbing and heart rubbing.

④ Wash the bubbles on your hands with clean water.

⑤ Finally, dry the assembly with a clean towel.

8. Please enjoy the cross talk "Illness from the Mouth" below.

9, the class teacher summary

Just now, all the students exchanged their personal experiences and ideas with their classmates in time. Through this class meeting, we all know that eating unhealthy food will affect our health. The students also expressed their determination not to buy snacks indiscriminately in the future. Through discussion, we know how to buy safe food and practice how to wash our hands. I hope every student can form a good habit of speaking hygiene, which will make our bodies healthier and our brains smarter.

Speak freely, be relaxed and lively, be sensible and lead the way.

Through this class meeting, we all know that eating unhealthy food will affect our health and know how to buy safe food. The students also expressed their determination not to buy snacks indiscriminately in the future. I believe that every student can develop good hygiene habits, making his body healthier and his brain smarter.

Diet Plan Chapter 4 Symptoms of Anemia in Children

The symptoms of anemia are related to its etiology and the severity of acute remission. Generally, pale skin and mucous membrane are prominent manifestations. Children may have symptoms such as rapid heartbeat, rapid breathing, loss of appetite, nausea, abdominal distension, listlessness, inattention and emotional excitability. Children with a long course of disease will also have fatigue, dry hair, malnutrition and physical retardation. Blood tests and bone marrow smears can help and diagnose.

How should anemic children eat?

What should anemic children eat?

Carrot. Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. It is the most suitable food for anemia people and can also be used to make soup, which is a good soup for blood supply. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

Nostoc flagelliforme is black and unsightly, but it contains high iron content. Cooking soup with Nostoc flagelliforme can enrich blood and is suitable for people with anemia.

Day lily has the largest iron content, which is 20 times higher than the spinach we are familiar with. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.

Longan meat Longan meat is longan meat. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

Dietotherapy scheme for anemia in children

Mulberry porridge

Efficacy: nourishing blood, nourishing liver, nourishing kidney and improving eyesight.

Ingredients: 20-30g of mulberry (30-60g of fresh mulberry), glutinous rice 100g, and a little rock sugar.

Practice and service method: soak the mulberry for a while, wash it and put it in a casserole with glutinous rice to cook porridge. After the porridge is cooked, add rock sugar and cook for a while. Take it twice a day on an empty stomach for 5-7 days as a course of treatment.

Note: Do not cook food in an iron pan, nor do people with loose stools.

lotus root and rip soup

Efficacy: clearing away heat and nourishing, resolving phlegm and removing blood stasis, effective for children with little exercise and qi stagnation and blood stasis.

Ingredients: lotus root 250g, ribs (or chicken bones) 125g, a little salt.

How to take it: Wash the lotus root, crush it into small pieces with the back of a knife, put it in a deep pot, add the washed ribs or chicken bones, boil it with high fire, then cook it with low fire until the lotus root is loose and rotten, and add a little salt to serve.

Note: Do not cook in an iron pan. Lotus root festival has the effect of removing blood stasis. Don't throw it away, but cook it together.

If the anemia is too serious, the child should seek medical attention in time.

With the approach of summer vacation, the dietary problem of summer children has become the focus of people's attention, and experts teach the dietary experience of summer children. Recently, the reporter interviewed relevant experts of the District Health Association. According to experts, the weather is hot in summer vacation, and many students are greedy for cold drinks and snacks, and three meals a day are irregular. Therefore, children must pay attention to a balanced diet in summer to prevent abdominal pain, diarrhea and other diseases caused by improper diet.

Diet and diet should be light.

Teacher Liu, a health care expert, suggested that it is best to give children light, digestible and less greasy food in summer. Summer is the peak season for fruits and vegetables, such as cucumbers, tomatoes, lettuce and lentils, which are rich in vitamin C, carotene and inorganic salts. You can use these vegetables to make some cold dishes, and add some garlic to the dishes, which is cool and delicious and helps to prevent intestinal infectious diseases; Adding vinegar to dishes can also increase appetite. Let children drink watermelon juice and fresh juice, but it is not advisable to drink plenty of water or cold drinks before meals.

It is best not to cook cold dishes when ordering food.

Teacher Zhu of the Health Care Association said that during the summer vacation, many parents will prepare lunch for their children in advance, and at noon, children can heat it in the microwave oven. Infant cookbook "Experts teach summer children's dietary experience". However, ordering food is also very particular. Parents had better make lunch for their children in the morning and put it in the refrigerator. It is best not to leave cold dishes. Remind children to eat cold water and normal temperature food for 5 ~ 10 minutes, especially when they feel particularly hot, and don't eat anything too cold immediately.

Don't eat foreign fast food often.

Although most children prefer foreign fast food, health care experts suggest that children should eat it properly and moderately, not as part of their daily meals, not often, every day or even as meals. Because the nutritional structure of foreign fast food is not balanced, it is not conducive to the growth and development of children. Experts suggest that the best diet should be diversified, with enough fruits, vegetables, beans, grains, eggs, milk, fish and other foods in three meals a day to maintain a balanced nutrition. Experts also specially remind parents not to regard eating foreign fast food as a reward for their children's good academic performance, so as not to cause their children's thirst for foreign fast food.

Eat less cold drinks and ice cream.

It is very hot in summer, and many children are greedy for cold drinks. Experts from the District Health Association reminded that cold drinks and ice cream should be eaten as little as possible. In addition, let children eat cold food for 5 ~ 10 minutes at room temperature, and only eat 1 ~ 2 ice creams at a time. Don't eat a big box of ice cream at one go. Experts say that people's eating center will only get excited when they have low blood sugar, which will lead to hunger. Often eat cold drinks with high sugar content, blood sugar has been high, which is not conducive to normal diet.

Experts also said that snacks can be eaten, but not too much, and snacks should never be used instead of meals. If you don't want to eat or eat less at dinner after eating snacks, it means that the amount of snacks is large. Therefore, parents should not store too many snacks for their children at home.

The Mid-Autumn Festival is just around the corner. Mooncakes are of course an indispensable protagonist, but I remind you not to lose your figure because you choose delicious food. Let's learn how to lose weight in the Mid-Autumn Festival.

First, mooncakes are high in calories and should be shared as a dinner.

Some people say: you can't see the full moon this year, but you must eat moon cakes! Then according to the daily calorie restriction, distribute some mooncakes! When a moon cake is eaten as a meal, or shared, one's feelings will not be separated.

Second, food and sports trade, how much to eat and how much to move.

There is a price to pay for loving food, and exercise is so many calories that it breaks the table. A sausage walks for an hour and a moon cake walks for 90 minutes. This is a trade of food and sports, and it's up to you whether it's worth it or not.

Third, don't underestimate grapefruit, heat equals rice.

The calorie of a grapefruit is equivalent to a bowl of rice, that is, 300 calories is the best. If you eat too much, you should be careful to burn the table and flatten your abdomen.

Fourth, barbecue is natural.

Seafood and vegetables are the first choice, and pork, beef, mutton, sausage balls are also needed. It is also good to make sauce with lemon grapefruit juice, onion, ginger, garlic and pepper.

Tips for eating barbecue:

1, lean meat instead of fat meat, bone instead of boneless, white meat instead of red meat, peeling instead of skin.

2. Seafood or chicken is low-calorie meat.

3, onions, mushrooms, Flammulina velutipes, green peppers, corn, bamboo shoots and other vegetables increase, eat less meat.

4. Barbecue with sugar-free tea to increase satiety and relieve greasy taste.

5. Bake the meat for seven or eight minutes, then spread the sauce.

6. Ordinary soy sauce and boiled water are mixed in the ratio of 1: 1, and then add minced garlic, star anise, spiced powder, pepper, oyster sauce and rice wine according to personal taste.