Summer is here, how to lose Komori's fat quickly?

Everyone gave a detailed answer, and there was no good suggestion. Let me talk about my own experience for your reference.

Whether doing homework or surfing the Internet, I usually spare 65,438+00 minutes in two hours to stretch and relax my eyes.

Open your feet for 30 ~ 60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the wrist lines graceful and soft, reduce the waist circumference and correct the curvature of the spine.

Tired of studying, give it a try.