Can handstand exercise muscles?

Handstands can increase muscles for the simple reason. Why a person's thigh is stronger than his arm is because he has to bear the weight of his upper body and other people's things every day, and he is basically in a state of bearing loads at any time, so he will be stronger than his upper limbs. Stand on your head and turn your legs into arms. Of course, you can exercise your muscles. Short-term handstand can also exercise physical coordination and balance, and increase blood supply to the brain.

But standing upside down for a long time will make the blood in the body, especially in the brain, disorder and even brain congestion. It is very bad for your health. The time for each handstand should not be too long, and it should not be too fierce when standing upright.

If you just exercise upper limb muscles, you can try dumbbells. I will use dumbbells to make the muscles of my arms grow back in a month and a half, which is much thicker intuitively.

Let me talk about my dumbbell plan.

1 Stand upright, pull dumbbells with both arms, and pull them back alternately 1 time, ***50 times.

2 Stand up straight, raise your arms and put the dumbbell behind your head, once up and down, ***30 times.

3 Half bend, one arm up and down about once, 50 times each.

4 Stand upright and push the dumbbell from both sides of the shoulder to the top of the head once, ***20 times.

Stand up straight, put the dumbbell on your hips, and pull your hands up and down once, ***30 times.

6 Lie on your back with your arms horizontally side by side, pull the dumbbell from the side to the top of your head and put it back in place once, ***20 times.

7 Stand upright, with your arms drooping, pull from the side of your body to shoulder height and then put it down again, and move forward to both sides 10 times.

Stand up straight, hold dumbbells with your arms shoulder width, do squats in situ, and squat upright once, 30 times. This group is an elective course, focusing on lower limb muscle training.

Stand up straight, lift dumbbells with both arms and droop naturally, and make a lunge of deep movements. Stand upright once after alternating feet, 50 feet at a time. This group is an elective course, focusing on lower limb muscle training.

The above is the big group, starting from the big group every day, and insisting on doing four groups every day after one week. After each group is finished, they should stretch their muscles to help them grow. The completion time of the four groups is about 70~80 minutes. Without the last two items, the four groups will take a whole hour to complete. It is best to complete the training between 19 and 22 o'clock.

Before training, shake your wrists and arms, twist your head and waist, expand your chest, or do boxing and stretch forward. This is a warm-up exercise.

When training, breathe evenly and don't hold your breath. Don't force, don't practice if your muscles feel intuitive or have a slight spasm. Move slowly, not too fast. Pay more attention to safety when looking up, especially in the group lying flat. If you get hit by a dumbbell, you don't have to practice.

After training, walk around the house to ventilate the room. If possible, drinking a bag of hot milk can also help muscle growth.

If nutrition and sleep can keep up, the muscles of both arms will change obviously in one and a half months. I tried. It's really much thicker. I used to be very thin, but now I wear half sleeves at home, and I can see my muscles bulge slightly.

If you only pay attention to the muscle growth of your arm, you can only practice the first seven items and increase the number of large groups according to your physical fitness.

The most important thing is to have perseverance. Don't be afraid of boredom and fatigue. You should know that training is not for others, but for your own fitness and beauty. I believe you can succeed.