My skin is very white and my acne is very conspicuous. I’m so depressed.

Tricks to fight acne: Pay attention to facial cleanliness: wash your face with warm water frequently. Because cold water is not easy to remove oil, hot water promotes sebum secretion. Do not use irritating soaps, and do a good job of moisturizing to balance the oil and water on the skin. Eat a reasonable diet: eat more vegetables and fruits, and eat less fat, sugar, spicy food and other irritants. Food, keep the area unobstructed; do not squeeze the acne with your hands to avoid causing suppuration and inflammation. Scars and pigmentation will be formed after the abscess ruptures, which will affect the appearance. Treatment: Depending on the number of acne, take 1-2 drinks a day specifically for The Big Impression Pearl Skin Beauty Tea researched and developed by modern people who pursue a healthy body and a good mind to beautify their skin can activate blood circulation and remove blood stasis, regulate qi and blood, improve circulation, promote metabolism, and achieve the effect of removing acne and beautifying the face. Balance work with rest, keep a happy spirit, ensure 8-10 hours of evening service every day, and refuse to stay up late, which is very beneficial to the treatment of acne

1. Why do we get acne?

There are both male and female hormones in the human body, but men are mainly male hormones, and women are mainly estrogen. Under normal circumstances, the ratio of the two hormones is balanced; when adolescent girls have acne, it is Because of the unstable hormone secretion in the body, estrogen is normal but male hormone is too high. Adult women often do not increase male hormones, but decrease estrogen. This also causes an imbalance in the ratio of the two hormones, leading to excessive sebum secretion and clogged hair follicles. This causes acne. There are also several important factors that can lead to hormonal imbalance and acne growth -

Deteriorated natural and social environment. Man and nature are a whole. In recent decades, the deteriorating natural environment and fast-paced social life have led to endocrine disorders in people. Research by British experts shows that the age of sexual maturity of modern girls is generally one year earlier than that of a hundred years ago. The reason is caused by air pollution and light pollution. To use the simplest analogy, an old hen in a natural state hatches eggs entirely based on its own temperature, but the farm uses N-kilowatt large light bulbs to shorten the egg-hatching process. It can be seen that changes in temperature and light have an impact on hormones. What an impact. This is an external condition that we cannot change, but we can use a regular and healthy life to try to eliminate the influence of this condition and coordinate our endocrine system.

Changes in dietary structure. Diet has a lot to do with the growth of acne. Modern people's diet is mainly "fat, sweet and thick", which greatly increases the chance of acne.

Genetic factors. If your parents have had acne, you are definitely not running away, because our physical constitution is largely determined by genetics. If they never have acne and you do, then you need to pay attention to improving your diet and lifestyle.

Mental state. I once saw a girl say, "My mood has a lot to do with the growth of acne. If I get angry with someone on the first day, acne will definitely appear the next morning. That's right!" That's right! , mental stress, depression, anger, etc. will all lead to "getting angry", and the results will be quickly reflected on your face.

Improper weight loss. Many women's weight loss methods are very unscientific. Some rely on starvation, and some rely on hormone-containing drugs. These will change your physique and lead to the appearance of acne.

In addition, acclimatization and certain gynecological diseases can also cause acne.

2. How does acne get worse?

There are two major reasons for the worsening of acne. One is objective and cannot be changed, and the other is subjective and can be avoided.

Let’s talk about the former first.

Everyone has normal flora on their skin. They generally do not cause disease. However, when acne occurs, there is sebum accumulation in the skin, which provides rich nutrients for the massive reproduction of these bacteria. At this time, they become It is easy to turn into harmful bacteria and cause acne to worsen. Red acne is also inflamed due to accumulated sebum. The only way to deal with this situation is to keep it clean. Use warm water and non-irritating soap to wash away the sebum to prevent accumulation.

Let’s talk about the reasons why we make acne worse.

The first is external bacterial infection. In other words, it is bacterial invasion caused by excessive squeezing, scratching, and scratching acne.

Never squeeze acne! Unless you want to leave a "mark of youth" that will last a lifetime! Don’t touch your face too often, even if your face is itchy! You can prepare wet wipes and apply them on your face when you feel itchy, but do not rub them! After washing your face, don’t wipe it with a towel, but apply it to your face to absorb the water.

Then there are superstitious folk remedies and cosmetics. Aloe vera and toothpaste are often regarded as home remedies to deal with acne. These things do have a certain anti-inflammatory effect, but the effect is very limited. Moreover, some people are allergic to them and have even gone to beauty salons to get anti-inflammatory and anti-acne masks. It was great at the time, but it was terrible afterward! You must remember not to use your face as a laboratory. Also, many girls abuse concealer and foundation when acne breaks out on their faces - do you want your face to be thicker than a wall for the rest of your life, or do you want to temporarily expose your ugly face in the future? What a face that makes it easy to put on makeup? Covering up is not a long-term solution, and applying foundation to acne is like blocking the Yellow River of moisture. When you have acne, just wash your face and apply some astringent toner or oil-controlling gel. Remember, cosmetics that can "make a difference" are designed for faces with no problems. Do a good job of basic skin care first, and nourish your face. Apply it again if you have a good face!

3. (Most importantly) What should we do?

In the final analysis, what I want to say is that internal care is much more important than external treatment.

If one hundred people have acne, there are one hundred ways to treat it. Even if you know enough ways to treat acne, you still need a doctor to diagnose it for you in time. It is best to find a good doctor to find out what kind of constitution you have, so that he can prescribe the right medicine according to your constitution. But you can’t just go to the doctor randomly. The key is to be effective, so everyone should still go to the right doctor and take the right medicine

Acne is now under control, but you still need to pay attention to daily care. My doctor told me that acne is like catching a cold. , the recurrence rate is high, so he asked me to develop good living habits. He also told me that there are several types of acne-prone constitutions - lung-heat type. Acne is papule-like. To put it bluntly, it is just a small bump, and it is easy to chew. Dryness, irritability, and very yellow tongue coating are typical symptoms of internal heat. You can drink more chrysanthemum tea to clear your lungs and detoxify, be less angry and fight with others, stay calm, and eat more vegetarian dishes. It is best to abstain from eating meat for a month before taking another look. Drink some loquat paste when necessary.

In the damp-heat type, acne is pustular, with pus and water flowing out, and is painful, with symptoms such as bad breath and constipation. This is also because you eat too much and get angry, which is unusual. It is recommended to take detoxification and beauty capsules, but remember that there is dependence on that stuff and you cannot eat it often. It is better to adjust it with diet. You can also drink a bowl of honey water when you wake up in the morning. Eat more radishes. It is really not possible to use bezoar for diarrhea.

Phlegm and blood stasis type. Acne is hard and cystic. It is usually afraid of heat, sweats frequently, and has unformed stools. There is a risk of gynecological diseases. Use Angelica sinensis to boil some medicine and drink it. Eat some more kelp, mix kelp with celery, and add less chicken breast. This is just for acne sufferers with this kind of physique - people with other physiques should not try it! Some people say that kelp can cure acne, but it depends on the person. If you are already cold, add some kelp and you don't need to see anyone.

Deficiency constitution. Acne is easy to recur, and the mouth is often dry at ordinary times, and it is easy for backache and fatigue. Don't blame me for being blunt. This is the result of indulgence. A harmonious and happy sex life can improve your appearance. This is true, but things will be reversed when they are extreme, and excessive amounts will be reflected on the face. Drink some astragalus.

The upper fire type and the lower cold type. This is the rarest kind of person to meet and treat. I am like this, with cold hands and cold feet, like a ghost, but my face is full of acne. Also gets tired easily. Treat it with ginseng and astragalus together, ginseng treats cold, and astragalus treats fire. There are certain food taboos, and try not to eat seafood. Seafood is known as "yang in yin" and is the most taboo for people with a body that is prone to internal heat and cold.

4. Some tips

First of all, it is absolutely not possible to have skin inflammation or dermatitis! ! ! Don't say you have allergic skin, even if you have non-allergic skin, applying that stuff won't work! If you think about it, can you apply athlete's foot stuff to your face? Also, for girls, their skin will usually be very good in the second week after their menstrual period. Generally speaking, in the week before their menstrual period, My skin is the worst, and it is also very bad during the menstrual period. It will get better after the menstrual period. By the second week after the menstrual period (that is, the ovulation period, if you want to use contraception, this day must also be counted), the skin will get better. Take advantage of this time. Take good care of it and whatever you use will be effective.

If the acne is severe, it is best not to use sulfur soap, because everyone is different, and what is suitable for him may not be suitable for you. Sulfur soap mainly has a cleaning effect and can wash away a large amount of sebum. New acne will be easily killed if there is no sebum environment. However, if the acne is already serious, using sulfur will easily destroy the already fragile skin. The injury was worse.

In addition, physiological acne in adolescence will be cured after puberty as long as you don’t pick it with dirty hands and will not leave any traces; those who are affected by external stimulation during the menstrual period, such as eating spicy food or being angry, will not suffer from it after the menstrual period. It will be cured if you use cosmetics indiscriminately; you must go to the hospital for inflammation caused by the misuse of cosmetics; and acne and skin allergies caused by the lack of certain substances in the body, try to adjust your diet. Although the effect is slow, it is a long-term maintenance type. If you don’t know what you are lacking, you should eat everything and not be picky about food (of course, taboo foods are not included).

Wash your face with non-irritating soap. Don’t wash your face too frequently. Twice a day is enough, but you must wash your face twice every time. Pay attention to the towels must be clean. It is recommended to prepare two towels. After wiping one piece on your face, wash it and dry it. It is best to dry it in the sun, then use another piece, and use the two pieces upside down;

Drink more water, which can detoxify. In summer, watermelon is also easy to find, so try for it. Eat one a day; it is recommended to eat more tomatoes and apples, and avoid citrus fruits, which are easy to get angry. Make sure to eat a bowl of green vegetables every day;

Drink some green tea or chrysanthemum tea every day. Don’t drink coffee or strong tea. Eat less sugar and don’t drink carbonated drinks. When you are thirsty, drink water or light tea; eat more vegetarian food and eat less greasy food. The meat can be boiled and dipped in sauce, not braised in brown sauce. It is best to eat chicken instead of pig, beef, and mutton.

Eat more corn. Use white radish to cook cabbage, add less salt and dried shrimps, eat it once a week, or drink the juice from the white radish. When drinking mineral water, add a slice of lemon and squeeze it into the water; drink a glass of cold water as soon as you get up in the morning (don’t worry about brushing your teeth or not, it doesn’t matter if you brush after drinking, no one knows.)

Also, it’s exercise. Drink a certain amount of water, exercise more and sweat more, and naturally detoxify. Get up every morning and run two laps, or jump rope. Not only will you detoxify, but you will also lose weight and keep fit. Exercise has an effect on all kinds of beauty. Also, if you have itchy skin, cook celery and tofu with salt in a ratio of 2:3, eat one or two a day, and try it for a week.

Finally, the doctor also said, keep smiling and be in a good mood. Having acne on your face is not the end of the world. Think about how many people in the world have no time to worry about whether they have acne on their face! Moreover, the more you are afraid of it, the more stubborn it will be. Keep a confident attitude and the acne will be scared away by you! Lift your head and look at the world and the sun. Sunlight is also a good way to kill bacteria.

Hope it can be of some help to Louzhu

Author: WOLF Release date: 2005-11-04

You should not be impatient to "prevent" acne, and you should also be in a happy mood The key to treating acne is to introduce to you some of everyone’s experiences in “fighting acne”… I wish you success in “controlling” acne! ! !

■ Acne is mostly caused by two reasons. One is because the skin is oily, the sebaceous glands are overdeveloped, and the sebum secretion is excessive. If the pores are clogged or have poor oil drainage due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate in the pores, causing them to bulge and become acne.

■ Another reason is that the imbalance of hormone secretion in the body causes acne on the skin. This reason is more common during adolescence.

Imbalanced hormone secretion can also indirectly cause excessive sebum secretion, further aggravating acne.

Simple version:

If you suffer from acne (pimples), you should wash your face frequently with warm water and sulfur-containing soap several times a day to reduce the greasiness of your skin. The oiliness of the skin is reduced, and the chances of dust and other dirt falling on the skin to be adhered to are also reduced. This can effectively prevent the clogging of the sebaceous gland openings and secondary bacterial infection. In addition, do not squeeze acne with your hands, do not use oil-based cosmetics, do not use topical ointments casually, and do not use steroid hormone topical ointments such as hydroxone, Fule cream, Enfu cream, etc., otherwise it will cause steroid-induced acne, and also Do not use bromine or iodine drugs, otherwise they will cause verrucous papules and proliferative acne. Eat less fatty and sugary foods, less fried foods and irritating foods such as onions, garlic, and peppers, and eat more fruits and vegetables to prevent constipation and indigestion. These are all helpful in alleviating acne.

Full version:

Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Commonly known as "acne" and "acne". The cause of this disease is complex and the mechanism is not yet clear. It is generally believed to be related to endocrine, sebum and microorganisms. Acne is extremely common. It is more common in adolescence and is more common in men than women. It progresses slowly and can be relieved or healed after the age of 30. Traditional Chinese medicine calls it "acne caused by lung wind".

Treatment suggestions

◆(1) Sydney celery juice: 100 grams of celery, 1 tomato, 150 grams of Sydney, half a lemon. After washing, put it into a juice machine to stir the juice, and drink it once a day. Efficacy: clear away heat and moisturize skin. Suitable for adjuvant treatment of acne.

◆(2) Carrot and celery juice: 1 carrot (medium size), 150 grams of celery, 1 onion, wash and put into a juice blender to stir the juice, drink, 1 serving per day Second-rate. Clear away heat, detoxify and dispel fire. Can help prevent and treat acne.

◆(3) Loquat leaf paste: Add 1000 grams of fresh loquat leaves (washed and hairless), add 8000 ml of water, boil for 3 hours, filter and remove the residue, then concentrate into a paste, add an appropriate amount of honey Mix well and store for later use. Eat 10 to 15 grams each time, 2 times a day. Efficacy: Clear lung heat, resolve phlegm and relieve cough. Suitable for acne, rosacea, etc. Avoid spicy food and alcohol while taking the medicine.

◆(4) Seaweed and coix seed porridge: 9 grams each of seaweed, kelp, and sweet almond, and 30 grams of coix seed. Add seaweed, kelp, and sweet almond to an appropriate amount of water and boil, discard the residue to extract the juice, and then cook porridge with coix kernels for consumption. Once a day, 3 weeks is a course of treatment. Efficacy: activate blood circulation and remove blood stasis, reduce inflammation and soften hardness, suitable for acne.

◆(5) Hawthorn and peach kernel porridge: 9 grams each of hawthorn and peach kernel, half a lotus leaf, and 60 grams of japonica rice. First, boil the first three flavors into soup, remove the residue and then add japonica rice to make porridge. 1 dose per day for 30 days. It is suitable for people with acne caused by phlegm stasis.

◆(6) Kelp and mung bean soup: 15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the roses in cloth, boil them with various medicines, remove the roses, add brown sugar and eat. 1 dose daily for 30 days. Suitable for preventing and treating acne.

◆(7) Vinegar, ginger and papaya: 100 ml of mature vinegar, 60 grams of papaya and 9 grams of ginger. Put the 3 flavors of vinegar into a casserole and cook. When the vinegar dries up, take out the papaya and ginger and eat them. Take 1 dose daily, 2 times in the morning and evening. Use for 7 consecutive days. It is effective for acne caused by warm phlegm in the spleen and stomach.

◆(8) Wolfberry anti-inflammatory porridge: 30 grams of wolfberry, 100 grams each of white pigeon meat and japonica rice, appropriate amounts of fine salt, monosodium glutamate, and sesame oil. Wash the pigeon meat and chop it into meat. Wash the wolfberry and japonica rice, put them into a casserole, add pigeon meat puree and an appropriate amount of water, simmer the porridge over a slow fire. When the porridge is ready, add fine salt, monosodium glutamate, and sesame oil, and mix well. Take 1 dose per day, divided into 2 times, and 5 to 8 doses constitute a course of treatment. It has the effects of relieving toxins and expelling evil spirits, nourishing yin and moisturizing skin, eliminating carbuncles and reducing swelling. Suitable for those with skin infection and acne on the face.

◆(9) Coix kernel and kelp double kernel porridge: 15 grams of coix kernel, 15 grams each of wolfberry and peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung beans, and 50 grams of japonica rice. Wrap peach kernels and sweet almonds in gauze, boil in water to extract the juice, add coix kernels, minced kelp, wolfberry, and japonica rice to cook porridge. 2 times a day.

It has the effects of clearing heat and detoxifying, clearing fire and reducing inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing. Suitable for preventing and treating acne.

◆(10) Fruit, vegetable and mung bean drink: Take appropriate amounts of cabbage, celery, bitter melon, bell pepper, lemon, apple and mung bean. First boil the mung beans for 30 minutes and filter the juice; wash the cabbage, celery, bitter melon, bell pepper and apple and cut them into sections or pieces, stir the juice, add mung bean juice, drop in lemon juice, add honey to taste and drink. 1 to 2 times a day. It has the effects of clearing heat, detoxifying, and preventing and treating acne.

◆(11) Fruit and vegetable anti-acne juice: Take appropriate amounts of bitter melon, cucumber, celery, pear, orange and pineapple. Remove the seeds from the bitter melon, peel the pineapple, and cut into pieces; stir the juice of cucumber, celery, pear, orange, bitter melon, and pineapple together, add honey and drink it. 1 to 2 times a day. It has heat-clearing, detoxifying and sterilizing effects. Suitable for preventing and treating acne.

◆(12) Mung bean and coix kernel anti-acne soup: Wash 25 grams each of mung beans and coix kernel, and 10 grams of hawthorn, add 500 grams of water, soak for 30 minutes, boil, and boil for a few minutes. Stop the fire, do not uncover the lid, simmer for 15 minutes and serve as tea. 3 to 5 times a day, suitable for oily skin, can prevent acne and youthful pimples.

●Notes

◆1. Go to bed early and get up early, live a regular life, and ensure adequate sleep. Keep the affected area clean. Do not abuse cosmetics and drugs.

◆2. Don’t eat spicy food. Eat more fresh vegetables and fruits. Drink more boiled water.

◆3. Build up confidence, not sad, not distressed, and in a happy mood.

●Daily cleaning

◆1. Stick to a facial soap or cleanser specifically designed for acne-prone skin. Contains no soap or alcohol and will not irritate acne.

◆2． Do not over cleanse your skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious cycle.

◆3. Makeup removal and cleansing must be done separately, because only oily makeup removers can completely remove oily makeup.

◆4. Use a special sponge to help wash your face to refresh your greasy skin. Knead the cleanser into foam in the palm of your hand, and then use a sponge to increase the foam; gently brush the sponge from the neck, around the mouth, chin, cheeks, bridge of the nose, etc., and finally rinse away the foam with warm water, and pat your face with cold water.

●Makeup cover

When you have a gathering with friends, attend an interview, or meet new friends for the first time, you may feel unnatural if you have acne on your face. Here are some tips.

●Concealer

Prepare a small makeup brush, a box of high-quality concealer, and a box of crushed powder.

Remember the order:

1. Apply concealer on acne marks.

2． Use your fingers to spread the concealer.

3. Use a concealer brush to repair the protrusions or raised parts

4. Apply a powder close to your skin tone and sweep it off after a minute. This will help set makeup and absorb oil for a long-lasting effect.

●Cheek covering tips:

1. Do not apply concealer on an acne that is inflamed or even suppurating. If the acne has pus or a wound, it is easy to be infected with bacteria. If not treated properly, it will be even worse if the pus leaks out.

2． The concealer brush is helpful for filling in uneven scars, and the effect is better and more compliant than applying it with your fingers.

●Acne removal concealer pen

There is no need to worry about using the acne removal concealer pen to cover, because the acne removal concealer pen contains antibacterial factors. While antibacterial treatment, it can further treat and Covers acne and isolates it from makeup. When using it, apply the acne concealer pen directly on the acne that is not suppurating and inflamed, and it will have a good concealing effect.

●Personalized makeup

It is an alternative makeup method to use individual, large, red and swollen pimples that are higher than the surface of the skin as makeup accessories. First, use an anti-acne concealer pen as a base to isolate it from makeup. ◇If it is an acne at the corner of the mouth or chin, you can draw it as a mole. ◇If you have acne on your cheeks, you can use tattoo pens to draw small patterns that are lively and personalized. ◇If you have acne on your forehead, you can put on small colored stickers or sequins to look cool.

●Start from daily life

1. Do not use oil-based cosmetics, such as sunscreen with high oil content.

2． If you have acne in your mouth, stop using fluoride toothpaste.

3. Avoid eating seafood, mangoes and supplements during the growth period of acne.

4. Avoid using soap-based cleansers to avoid damaging the acidic protective film of the skin, causing the skin to lose its resistance and making it more likely to cause bacterial infection and sensitive acne.

●Anti-acne product recommendations:

★1. VICHY Vichy Anti-Acne Instant PH4 Series - Anti-Acne Instant Cleansing Gel, Anti-Acne Instant 2-in-1 Cleansing Liquid, Anti-Acne Instant Day Cream, Anti-Acne Instant Concealer Pen, and Anti-Acne Instant Patch, are specially designed for those who are prone to acne breakouts. It is developed for acne-prone skin. Its biggest difference from other products with the same effect is the use of PH4 acidic formula, which can improve the antibacterial effect of the product and strengthen its ability to dissolve cutin, so it can effectively solve one of the causes of acne: cuticle. It can eliminate excessive inflammation and bacterial proliferation, thereby fundamentally promoting the resolution of inflammation, unblocking pores, and significantly reducing the troubles of acne-prone skin.

★2. ORLANE Balancing Oil Series - fresh cleansing honey, astringent balancing water, oil-removing pure emulsion, oil-balancing gel, balancing cleansing mask, and acne control gel. It is known as an expert in removing oil and acne. It is specially designed to treat the problems caused by excess oil. Developed for people with clogged pores. This product series starts from cleansing to regulating oil secretion, and has the effect of preventing acne.

★3． Givenchy's series of oily and mixed skin care products - cleansing gel, sebum regulating lubricant, sebum regulating day cream, are aimed at excessive or excessive skin secretion, which often results in unclean skin, redness, enlarged pores, prone to acne, and poor skin color. Developed for problem skin that is dull and difficult to apply makeup, this series contains plant-based sebum-regulating complex ingredients, which can make oily and combination skin shiny and healthy, and is a powerful enemy of mature "acne".

The popular advertising slogan "Just youth, not acne" is a short and playful declaration of youth, but it expresses the helpless mood of youth!

According to medical statistics, only 20% of lucky teenagers can avoid the ravages of acne during puberty; as many as 50% of teenagers will have long-term acne for at least a year when they go through puberty; as for For the remaining 30-year-old high-risk group, acne will remain with them throughout their adolescence. Even after adolescence, acne has no intention of "retreating"!

◎ Since acne is so disgusting, let’s first understand its ins and outs under the principle of knowing yourself and the enemy and winning every battle.

◎ The cause of acne is actually very simple. It is just because the sebaceous glands secrete too much oil without control.

◎ The sebaceous gland is an important gland in the human body’s protective system. It is located in the cortex next to the hair follicles. The oil secreted by the sebaceous glands and the sweat secreted by the sweat glands combine on the surface of the skin to form a layer of The weakly acidic film with protective function can prevent the invasion of bacteria; keep the skin moist and make the skin soft and smooth.

◎ When children enter puberty, the secretion function of sebaceous glands is triggered due to the large demand for growth hormone and sex hormones. Therefore, a large amount of excess oil rushes to the surface of the skin. Some of them reach the body surface smoothly, while others are stagnated in the middle due to "traffic" obstruction. These blocked oils develop into different forms under different situations due to fate:

■ 1. Black-head

Grease blockage Living in the hole, the air pollution and dust particles falling into the pores will be released before they can be discharged out of the hole. The residual makeup is mixed together and "sulfurized" with the sulfur dioxide in the air, forming a black, sour and hard lump, which blocks the opening of the pores and gradually expands them. Blackheads are common on the forehead, sides of the bridge of the nose and chin.

■ 2. White-head (white-head)

Dead keratin cells that have been peeled off, are being peeled off, and have not yet been peeled off gather on and around the pores, allowing the outflow of keratin cells to The oil cannot be discharged smoothly, and as a result, small white spots the size of millet grains are formed on the surface of the skin. Whiteheads are more likely to appear on the cheeks and jawline.

■ 3. Acne (Pimple)

Sometimes, the crowded pores can no longer bear the saturated pressure, and the oil, bacteria, dead cells, and dust accumulated in the pores The crumbs are ready to go, ready to burst out of the bag. At this time, the blood circulation, which is always ready for war, also transports a large number of white blood cell reinforcements. Therefore, an inflammatory reaction of congestion, swelling, and pain occurs on the skin surface.

■ 4. Cysts

If the combination of grease, bacteria, dead cells, and dust particles gather in groups and go underground for deliberate destruction, this The strong team moves around in the connective tissue of the dermis, attacking the sebaceous glands that have not been blocked, eventually causing infection in the dermis, forming a large-area inflammatory reaction of redness, swelling, and agglomeration on the skin surface.

●Things you must not do:

◎ 1. Don’t wash your face often. Washing your face twice a day is a rule you must abide by. Washing your face frequently will stimulate the secretion function of the sebaceous glands, because once the oil on the skin surface is washed away, the sebaceous glands must work "overtime" to perform its natural protective function. As a result, the sebaceous glands will become more and more frizzy. More and more lively.

◎ 2. Do not use scrubs and astringents. Scrubs and astringents will overly stimulate the epidermis and worsen the already inflamed skin condition. They will also intensify the secretion function of the sebaceous glands, making the situation worse. In addition, astringent water can shrink pores and make clogged pores smaller.

◎ 3. Never pick, squeeze, or pick pimples. The life cycle of every pimple is only a short 3-4 days. When the time comes, it will naturally disappear or pus out. , if you squeeze it with your hands or tools, not only will it not help, but it will cause secondary infection due to bacteria on your hands, or the force of squeezing will cause subcutaneous bleeding, which will take 4-6 weeks to heal. Disappearing scars. In addition, wounds caused by picking and squeezing will form raised scars as a result of repeated stimulation and skin hyperplasia.

◎ 4. Never smoke. The nicotine in cigarettes will shrink the walls of capillaries, accumulate toxins in the blood and lymph, and reduce the reoxygenation rate of skin cells, thus weakening the skin's healing ability and making it easier to Cross-infection of acne wounds.

◎ 5. Eat less spicy food. Fried, high-calorie foods Although, these foods do not directly cause the formation of acne. However, it will "worse" the condition of acne, because these foods will increase the load capacity of the heart and reduce the quality of vitamin K in the blood, indirectly inducing the formation of acne.

●Causes that may cause acne:

We have said before that the cause of acne is simply excessive secretion of sebaceous glands. Logically speaking, after going through adolescence. The pimples should disappear. But in fact, nearly 30% of people still suffer from acne after puberty. They are most likely caused by the following reasons:

① Endocrine imbalance has always been the cause of acne. Important culprit. If acne continues to appear on the chin and temples. Then you should see Chinese medicine or Western medicine to regulate endocrine. It is an important fundamental solution.

② Digestive system Digestive system problems, such as: constipation, habitual diarrhea, hyperacidity, ulcers, etc. It will lead to the accumulation of toxins in the body and the inability to discharge waste properly. At this time, acne will also appear in the reflex part of the digestive system - around the mouth; on both sides of the wrinkles.

③Stress: Just moving to a new home, going abroad, changing jobs, getting married, having children, taking exams, etc. The great pressure in life can also cause imbalances in physiological functions.

④Lifestyle eating habits, sleep quality, long-term fatigue, excessive tobacco and alcohol are also chronic causes of acne and their destructive power cannot be ignored.

⑤Climate When the seasons change and the temperature rises suddenly, the conduction code of sebaceous gland secretion temporarily fails to regulate, which can also cause short-haired acne. If handled properly, it will disappear in a few days.

⑧ Drug irritation Certain drugs, such as oral contraceptives, diet pills, menstrual drugs, or drugs containing bromide and iodide, can stimulate endocrine imbalance or cause toxin accumulation to form so-called "toxic acne" ".

⑦ Bad habits such as not paying attention to the hygiene of hair and collar; being used to holding your chin and picking your face; not thoroughly removing makeup, washing your face, not applying protective day cream, etc. are external factors that induce the formation of acne, but But it is also the most common reason.

●What you have to do:

◇ 1. Find out the causes of acne and prescribe the right medicine. Only by completely improving the triggers for recurrence can the spread of acne be effectively controlled. Therefore, please make fundamental improvements based on the causes listed above.

◇ 2. Pay attention to personal hygiene. Personal hygiene habits determine how long acne stays on the face. If acne occurs on the chin and around the mouth, please do not wear clothes with collars. Collars are places where dirt hides and can easily aggravate the condition due to constant friction with the chin. In addition, always maintain the habit of combing your hair behind your ears and leaving no bangs to prevent dust and oil on your hair from worsening and infecting acne.

◇ 3. Maintain the habit of changing pillow covers and pillowcases every week or even every day. Most people don’t know that pillowcases and sheets are the most likely to accumulate dead cells, mites, dust, dandruff and other dirt. In addition, long-term contact with facial skin while sleeping makes it easier for bacteria to breed and multiply. Therefore, dermatologists vigorously promote the good habit of changing pillow covers every day, especially people with severe acne, should pay more attention to this.

◇ 4. Use less hairspray and styling fluid. If you must use it, please keep it away from your face. Once the fixative ingredients in hairspray and styling fluid are sprayed on the skin, it will easily cause pores. Clogs, grease and dirt are harder to clean. In addition, washing your hair every day and keeping your hair clean can also improve the condition of acne and prevent infection.

◇ 5. Pay attention to whether the cosmetics you choose contain oily and hydrophilic formulas. Friends with acne sometimes apply some foundation moderately, which can have a considerable degree of "concealing" beautification effect, but in When choosing foundation and lipstick, be careful to avoid oil-soluble products to avoid worsening acne. At present, professional makeup brands have developed gouache creams that are extremely suitable for oily skin. The texture is refreshing and does not increase the oil burden on the skin. The best thing is that this kind of dual-purpose gouache cream has the functions of foundation and separation powder at the same time. Function, do not make pimples more obvious due to the use of powder.

◇ 6. Be sure to take sun protection measures. Once the ultraviolet rays in the sun pass through the acne wound and penetrate directly into the epidermis, black spots like ice chisels will be formed on the wound area, even if After the acne disappears, burn marks like dark spots remain. If you are worried that the sunscreen is too oily, you can use a tissue to absorb the excess oil on your face after applying the sunscreen. In this way, it will not affect the function of the sunscreen and prevent the burden of oil.