How to make grouper, of course, is to make hot pot.

Grouper meat is white, more delicious than chicken, and its nutritional value is very high, so it is called "chicken fish". So what can be done to keep it delicious? Cooking hot pot, of course. Let's talk about the specific practice of this hot pot!

The soup of grouper hot pot is delicious, which keeps out the cold and warms the stomach and has a good nourishing effect on the body. As long as the soup base is prepared, the ingredients and sauces can be eaten at will, and the practice is not complicated. Required ingredients: grouper, tofu, tomato, pork fat, egg white, pepper, cooking wine, pepper oil, ginger, vinegar, soy sauce, salt, sesame oil, onion and edible oil.

Plan the grouper, then cut it according to the position, cut the fish into thin slices and put it in a bowl. Add proper amount of egg white, pepper, salt and cooking wine, stir well, and let stand for curing. Prepare a wok, preheat it with high fire, add proper amount of cooking oil, and when the oil temperature rises to 60% to 70%, add tofu blocks, fry until both sides are golden yellow, and take out for later use. Cut the tomatoes into small pieces and slice the ginger for later use.

Start cooking the soup base. Stir-fry the fat pork in a wok, add ginger slices and fish bones, fry until dry, then add vinegar, pepper, salt, soy sauce, salt and water, and simmer for 15 minutes.

After the fish bone soup is stewed, add the fried tofu and chopped tomato pieces, transfer the soup base to a hot pot, and then add the appropriate amount of pepper oil. Take a bowl, add a proper amount of sesame oil and onion, stir well, and the dip is ready. Cooking soup base in hot pot can rinse fish fillets, which is very delicious.

Although the grouper is ugly, its skin is rich in gum and protein. Eating it regularly is very beneficial to our skin, which can make our skin smoother and wetter. But also rich in vitamin A, which can delay aging. The meat quality of grouper is almost entirely composed of protein, and its fat content is extremely low. Eating more won't make you fat, but it can also replenish your brain.