Introduction to fixed gym equipment - a must-read for fitness novices

In recent years, more and more people love fitness, and people are exposed to more and more fitness equipment. Here is an introduction to the fixed equipment in the gym - a must-read for fitness novices 01

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Smith machine, the Smith machine is a very good overall exercise equipment. By changing the movements, you can exercise the legs, buttocks, chest muscles, back, upper limbs and other parts. It is based on installing a bracket on a barbell, which is equivalent to adding a fixed motion trajectory, which is what we often call fixed equipment. 02

Treadmill. The treadmill is the representative of aerobic exercise. They are divided into mechanical treadmills and electric treadmills. Gyms are usually electric. Mechanical treadmills rely on the inertia of running to drive the treadmill belt. 03

Climbing machine can effectively help the body burn calories; it has a shaping effect on thighs and buttocks. Limitations: Practitioners need to master the rhythm and adjust the resistance, otherwise it will increase the pressure on the waist and cause muscle damage.

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The full name of the butterfly machine is the butterfly pectoral and deltoid training machine, also known as the chest clamp. It mainly exercises the pectoralis major and main chest muscles. The main user will often close the back seat in order to use strength and more. Experienced users will get off the chair and work on their abs.