What is the nutritional value of Toona sinensis bud, and how to eat it is the most nutritious?

Toona sinensis is a seasonal dish in spring, which is good for the body itself. Since ancient times, there has been a saying in China that "there is no miscellaneous disease in eating Toona sinensis". Before and after Grain Rain, a large number of Toona sinensis were listed. Toona sinensis at this time is very fresh and tender, and it is also the best time to eat. Toona sinensis with tender leaves before and after Grain Rain has the highest nutritional value, so it must be eaten early and tender. After Grain Rain, its fiber will age, taste worse, and its nutritional value will be greatly reduced.

Toona sinensis bud

1, Toona sinensis is rich in protein, fat, carbohydrates, vitamins, carotene, iron, phosphorus, calcium and other nutrients, and has the functions of nourishing hair, regulating blood and invigorating stomach. The vitamin E and sex hormones contained in Toona sinensis have the functions of anti-aging, nourishing yin and strengthening yang, and have certain curative effect on infertility. In addition, Toona sinensis contains vitamin C, carotene, Toona sinensis element and other substances, which has the functions of strengthening spleen and appetizing, stimulating appetite, helping to enhance the immune function of the body and lubricating the skin.

Toona sinensis bud

2, Toona sinensis scrambled eggs, Toona sinensis blanched with water, chopped for use, eggs into a bowl. Break it up with chopsticks, and the egg white and yolk are fully blended. Add salt and Toona sinensis powder, and mix well. Put a proper amount of cooking oil in the pot. Add the stirred Toona sinensis egg liquid, turn it over and turn it yellow on both sides.

Toona sinensis bud

3, tofu mixed with tofu, first boil half a pot of water, put a little salt after the water is boiled, and add tofu for a while; Cooling the scalded Toona sinensis with clear water, and cutting into Toona sinensis powder; Put Toona sinensis in a bowl, add sesame oil and salt, a little soy sauce and vinegar (don't put it if you don't like it) and mix well; A box of tofu with fat inside, take it out of the box and put it on the plate; Sprinkle the adjusted Toona sinensis powder.

Toona sinensis bud

Toona sinensis is not only unique in taste, rich in fragrance, but also rich in nutrition. It is a precious delicacy for banquets. Toona sinensis contains more comprehensive nutrients than other vegetables. Some important nutrients in human body are included, such as protein, cellulose, VC, VE, carotene, calcium, iron and potassium. The most important thing is that it is rich in vitamin B, which far exceeds other vegetables.

To cook any Toona sinensis dish, it takes one minute to blanch the Toona sinensis in advance. Because of its high content of nitrite, nitrite is a strong carcinogen, which will reduce nitrite by more than 80% after blanching. Although blanching can remove most of it, there are still residues, so the intake of Toona sinensis should not exceed100g at a time.