What's wrong with people talking to themselves?

Question 1: Why do you often talk to yourself? Talking to oneself is a common problem of many mental patients. Some of them talk alone, some mutter to themselves, and some talk like relatives and friends. Therefore, when we find someone talking to himself, we think he is "crazy".

In fact, soliloquy also exists in normal people. Simple soliloquy is not necessarily morbid, in a sense, it is beneficial to physical and mental health. Psychologists believe that soliloquy is an effective way to eliminate tension, which can effectively vent negative emotions such as dissatisfaction, depression, anger and sadness, and is conducive to eliminating tension and restoring psychological balance. When you are upset, if you have the opportunity to listen to your own conversation, you may broaden your mind, change your thinking angle and reduce the chance of entering a dead end.

Psychologists' research also concludes that talking to yourself can make people: stay calm.

The tone of soliloquy has a calming effect, a sense of security and an interpersonal effect.

Adjusting thinking and speaking loudly can adjust the disordered thoughts in the brain, especially when you are nervous and tired.

Relieving contradictions and talking to yourself are conducive to clarifying the right and wrong of problems, alleviating contradictions and conflicts, comparing the advantages and disadvantages of various solutions, and avoiding blind impulses.

Eliminate bad emotions Many bad emotions, such as anxiety, nervousness, anxiety and worry, will be eliminated if they can be spoken out, thus achieving psychological balance.

Improving sleep meditation and various negative emotions will lead to and aggravate sleep disorders. Talking to yourself can stop thinking and reduce negative emotions, thus achieving the purpose of improving sleep.

Improving social skills All kinds of negative emotions will affect people's social skills, damage people's social skills and reduce people's quality. Talking to yourself can relieve bad emotions, maintain psychological balance, and then improve social skills.

In a word, soliloquy is sometimes a healthy way to solve problems, but it can't be regarded as pathological without discrimination.

Question 2: I often say to myself, what is this disease? Obviously, you are schizophrenic. If you don't make a sound, you'll be fine If you often say it unconsciously, it means that you have lost the ability to control yourself. Since you are talking to yourself, keep talking, solve your own problems and find out if you are wrong. Whether others and the environment have difficulties, etc.

Question 3: Is talking to yourself sick? Why do I always talk to myself ... ~! Talking to yourself is also a kind of relaxation. First of all, I tell you that this is not a physical disease, but a result of your long-term psychological inferiority complex (maybe you don't attach importance to it, or maybe you don't quite agree with me). This kind of mental illness is caused by the depression of the environment where you grew up and the fact that you can't solve this depression yourself-psychological inferiority. You don't have to pay too much attention to this situation, because sometimes the more you think it is a disease, the more you will pay attention to it, and the more psychologically you will be. All you have to do is take a deep breath slowly and quietly, and then join the chat with your classmates or friends to release yourself! What's more, your frequent soliloquy is a harbinger of depression. If you still can't solve it, you should choose professional psychological counseling! For a long time, people always think that people who talk to themselves are abnormal, but in modern times, psychologists think that talking to themselves is the healthiest way to solve mental stress and an effective mental relaxation skill. First, speaking loudly can adjust the disordered thoughts in your mind, especially when you are nervous and tired. In addition, while speaking loudly, the body is also engaged in labor, on the one hand, it has the effect of "taking it out of the chest quickly"; On the other hand, it causes physical fatigue, mental weakness and reduces aggression against others. Second, your tone of voice has a calming effect, which keeps you safe and in contact with people, and helps you get out of the shadows quickly and actively participate in social interaction. This phenomenon is similar to the psychological "empty chair effect". Therefore, psychologists suggest that people often talk to themselves consciously. Of course; Sick people who talk to themselves all day should see a doctor. Ten Normal Abnormal Psychological Phenomena Being normal doesn't mean there is no problem. The key is the background, duration, severity and adverse effects on individuals and the environment of these symptoms. Normal people may also have short-term abnormal phenomena, which are short in time and light in degree and cannot be labeled as mental illness. 1. Fatigue: There are usually corresponding reasons, short duration, no obvious changes in sleep and mood, which can be eliminated through good rest and proper entertainment. 2. Anxiety response: Anxiety response is a way for people to adapt to a specific environment. However, the normal anxiety reaction often has its realistic reasons (realistic anxiety), such as facing the college entrance examination, which will be relieved quickly with the passage of time. 3. Similar to hysteria: more common in women and children. Some women quarrel with their husbands, vent freely, make a hullabaloo about, tear clothes and smash things, hit children, and even threaten to commit suicide. Children can daydream, fantasize about lies, and take the fantasy content as reality. This is due to the undeveloped and immature central nervous system. 4. Coercion: Some mental workers, especially those who are serious about their work, repeatedly think about things that they all realize are unnecessary, such as whether they have offended someone and repeatedly check whether the door is locked. But it doesn't last long and doesn't affect life and work. 5. Terror and opposition: When we stand in a high but safe place, we still have a sense of terror, and sometimes we wonder if we will jump, or even what it feels like to jump. If this idea is corrected soon, it is normal to stop thinking. 6. hypochondriacs: Many people treat mild discomfort as a serious disease and check it repeatedly, especially when relatives, friends, neighbors and colleagues die prematurely or accidentally due to the disease. However, it is normal to accept the doctor's advice after excluding related diseases. 7. Paranoia and self-concern: Everyone has a tendency of self-involvement, that is, assuming that external things have some meaning to him, especially have a negative impact on him. For example, when people walk into the office and stop talking, they often suspect that people are talking about themselves. This phenomenon is usually short-lived, and suspicion will soon be realized. Its nature and content are closely related to the situation at that time. 8. Illusion: Normal people may have illusions when the light is dim, fearful, nervous and expecting, but they can be corrected quickly after repeated verification. Idioms such as "grass and trees are soldiers" and "cup bow and snake shadow" are typical examples. 9. hallucination: normal people can hear "knocking at the door" and "calling" when they are eagerly looking forward to it. I didn't know it was an illusion until I confirmed it. Medical students called it psychogenic illusion. Normal people occasionally have hallucinations before going to bed and when they wake up, which is not pathological. 10: self-laughing, self-> >

Question 4: Why does a person talk to himself for 5 minutes? First of all, it is certain that talking to yourself is not a disease, but it is hard to say whether there is mental activity or not. Please see the following introduction for details.

I don't think there is anything wrong with your situation. For example, you will think of something happy and laugh out loud. This is a kind of self-regulation and meaningful and happy thing to recall.

Ask yourself why? What do we do? This is a process of self-reflection and introspection. Is it because of inner kindness that you are asking yourself if you are right? A spur to oneself. As for thinking about things when you are alone, most people will do so. If you think nothing all day, you should be nervous.

If we pay a little attention, we will find that there is often a person sitting somewhere around us, or talking to himself while walking, and people will think that he is "crazy". Actually, these people are just talking to themselves. Self-talk can effectively vent dissatisfaction, depression, anger and sadness, help to eliminate tension and restore balance, but at the same time, self-talk is also the performance of mental patients, so people have such questions: Is self-talk really sick? To this end, the reporter interviewed relevant experts.

No one can communicate, and I am used to talking to myself.

"I watched the news on the Internet a while ago and said that there was a man who didn't like to communicate with people because he failed. He often talks to himself, and one day he killed his parents with a knife. Later, I was diagnosed with schizophrenia and scared me. " On QQ, a netizen who is studying in Germany sent a message, "I sometimes like talking to myself and discussing things with myself. I don't know if I have mental illness. "

"The man on the horizon" said that he studied abroad and knew very few people. He is surrounded by foreigners who speak foreign languages. He doesn't have good friends, he doesn't care about his relatives, and he has no one to talk to when he is upset, so he sometimes talks to himself and feels much more comfortable after talking to himself. Sometimes, when there is trouble, no one will discuss it. Many things are contradictory, so I struggle with what to do in my heart and say it carelessly.

"One day not long ago, I walked on the road and thought, do you want to go home for the New Year? I said it out loud when I wanted to. Caught by a passing classmate, he asked me why I was whispering in a strange tone. I was very upset. I am afraid that others will think that I have a problem and worry about whether I really have a psychological problem. " There is concern in the tone of "people are on the horizon".

Analysis and soliloquy is a way of psychological relaxation.

Psychologists believe that soliloquy is an effective way to eliminate tension, and it is beneficial to physical and mental health.

"Because soliloquy is often manifested in mental patients, people have long thought that those who talk to themselves are abnormal. In fact, everyone may talk to himself. Modern psychology believes that soliloquy is the healthiest way to solve mental stress and an effective mental relaxation skill. " Peng Yi, chief consultant of Zhengzhou Foster Consulting Company, said.

Everyone has multiple personalities. When people encounter intractable problems and inner contradictions, there will be struggles between different personalities, which is a human thinking process. Some people struggle in their hearts, and some people will unconsciously tell themselves. This is what people call talking to themselves. In addition, when a person is absorbed in one thing and completely immersed in thinking about it, he will unconsciously talk to himself.

Self-talk should also distinguish between normal self-talk and mental illness. Normal people talk to themselves because they think about problems, while people who are depressed or depressed for a long time have hallucinations in trance and communicate with people who don't actually exist in auditory hallucinations.

Experts believe that it is normal to talk to yourself as long as it has nothing to do with hallucinations. Good soliloquy can effectively vent negative emotions such as dissatisfaction, depression, anger and sadness, and help to eliminate tension and restore psychological balance. When people are full of thoughts, if they have the opportunity to listen to their own conversations and ask themselves some questions, then the possibility of seeing the problem from one angle or entering a dead end will be reduced.

Vent properly and relax yourself.

Psychologists believe that soliloquy has the following functions: completely relaxed speech can adjust the disordered thoughts in the mind, especially when you are nervous and tired, which has the effect of "freeing your mind from your chest". Your own tone has a soothing effect and a sense of security; Talking to yourself can easily solve some personal problems, which will make you sleep more stably and have fewer nightmares. ......& gt& gt

Question 5: Is soliloquy a mental illness? Talking to yourself is a mental disorder.

Simply put, there is a knot or depression in my heart that I can't understand and tell.

Because of personality problems, there will be two kinds of voices in my heart for a long time. One good and one evil, full of contradictions.

If it worsens, it will directly become: schizophrenia.

Therefore, it is recommended to go directly to the hospital for treatment. Of course, the care and communication guidance of family members in the early stage is very important.

Question 6: Is the person who talks to himself mentally ill and struggling on the edge of life ―― The movie "Talking to himself";

The film soliloquy, written and directed by cutting-edge director Helan, describes a group of people struggling on the edge of life. Faced with the torrent of life, they are trapped in a lonely space by the ruthless society and have to talk to themselves. The story is mainly about Ajie, a nobody living at the bottom of society and a boss's girlfriend. In order to survive, I run around in this complicated city. During a very boring time, I tried to call my ex-girlfriend, but I accidentally called another girl and met an innocent Dini. In some contacts with Dini, Ajie was infected by her warm and cheerful personality, and gradually had new hopes for life and love, and fell in love with her deeply.

But for some reason, Dini and Ajie always meet during the day. When night falls, she will leave. Ajie was miserable and asked her why she couldn't get an answer. One night, Ajie drank in a bar to drown her sorrows. She accidentally saw Dini and a man. She is noble and elegant, completely different from Dini, who is innocent during the day. Ajie is puzzled. When Ajie greeted Dini before, Dini told him that she didn't know him and she had to pay for speaking to me on time. Ajie was startled.

In order to get Dini for one night, Ajie risked his life to borrow money from Brother Wu. On the night when he met Dini, Dini left without saying goodbye. When Ajie found the money under the pillow, she seemed to understand something. Ajie was killed by people in Wu Ge on his way home. Ajie endured the pain and walked to the iron bridge where she first met Dini, and finally collapsed.

At the moment Ajie left this world, he opened his eyes and saw Dini. She came back to me with such a beautiful expression. Tears came out of her eyes, and she gently said why I was so stupid. I said that I think my life is too long and I want to end it early, that's all.

Starting from the lowest level of society, this play reveals Cinderella Dini's psychological world struggling between material and spiritual, and also tries to express the hero's resistance to this materialistic society. If "they can touch each other, it will deeply shock the hearts of contemporary audiences" (Helan).

Monologue was once a song written by Mavis Fan, which expressed the same loneliness and sadness. Super girl Lena also reported on Song Dan. Of course, in the handling of singing skills, it is different. However, we often think that maybe "talking to yourself" is really a "social habit".

Question 7: Why does a person always talk to himself? People will meet so many special people in their life. Only those who can accompany you for a long time are the right people. Those who pass by your life, even if they are too beautiful, are just like fireworks in an instant. We will remember this for a long time, but you can't expect it to last forever. After all that excitement, it was just another long and lonely night. Only the stove is the most loyal partner, burning itself, just want to give you a warm and practical night, until it burns out, who cares? It only pays silently, just wants to be by your side quietly. When you need it most, it is always by your side, silently and without regrets. If you have such people around you, please cherish them. When he is exhausted, you can't be in time. It won't warm you any more. If there is no such person around you now, then move forward bravely. If he is always by your side, hold him in your hand and leave a silent passer-by. ...

Question 8: What is the reason why a person often talks to himself? It's actually quite normal. Now, I have a desire to speak, so I will accidentally read the words when I read them. That's a mock plot. For example, when I read martial arts novels, am I saying, why don't I kill him? What should I do? Is this it? Watching TV is the same, just like a bystander expressing his views. I know it's not you. I mean, is her performance what I described? If her performance exceeds the average person, it is estimated that there is something wrong. This kind of life is stressful and caused by mental depression. It is best to give more opportunities and relax. I guess I'm also an introvert.

Question 9: What do you mean by talking to yourself? Title: soliloquy Pronunciation: zì yán zì yǔ ? Interpretation: speech, language: speaking. Talk to yourself. 1 Lou is not completely correct. Maybe he means muttering in front of others when they complain, and muttering in a low voice when they have opinions but don't tell the parties directly. That's annoying. Talking to yourself in the right way is actually beneficial to physical and mental health: German psychologists believe that "talking to yourself" is an effective way to eliminate tension and is beneficial to physical and mental health. If we pay a little attention, we may find someone sitting somewhere talking to himself, and you will think that he is "crazy". As everyone knows, it is precisely because of this wrong understanding that the healthy solution to the problem is misled. In fact, having a good conversation with yourself can effectively vent negative emotions such as dissatisfaction, depression, anger and sadness, and help to eliminate tension and restore psychological balance. When you think carefully, if you have the opportunity to listen to your conversation and ask yourself some questions, then the possibility of looking at the problem from one angle or entering a dead end is reduced. Therefore, psychologists believe that "soliloquy" has the following functions: 1. Your tone has a calming effect, a sense of security and interpersonal communication. Talking to yourself loudly can adjust the disordered thoughts in your brain, especially when you are nervous and tired. Talking to yourself can easily solve some personal problems. Just like treating a friend, clarifying a contradiction, putting the problem on the table to solve it and expressing your opinions, in the process of speaking, all kinds of wrong views and the possibility of solving the problem are clear at a glance, and the final decision is easier. 4. It's no problem to speak out what you are worried about and worry about yourself. The stone that is pressed in your heart will be removed to drive away your worries, thus achieving a psychological balance. 5, can improve sleep. Because meditation is a chaotic inner dialogue, and "talking to yourself" to clarify the truth can stop thinking, make sleep stable and have fewer nightmares. If you have any questions, you'd better talk to your friends. If you don't have a partner, you can also choose to talk to yourself. When people are hesitating, aren't they talking to themselves when their thoughts are struggling? It's best not to have friends around you when you are talking to yourself, otherwise your friends will think that you have something to say to him, and that you are protecting him, and you will have a bad impression. Proper soliloquy is not mental illness. Proper soliloquy can reduce the pressure and depression in the heart, play a regulatory role and contribute to better physical and mental health.