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What is the biggest reason for insomnia?
Adequate sleep is an important guarantee for the recovery of human functions, and long-term insomnia is extremely destructive to our health. There are many reasons for our insomnia, but the main reasons are as follows:
0 1 has not yet formed a fixed biological clock.
Sleep when it is time to sleep and get up when it is time to get up. For most people, there is a fixed routine. People who often suffer from insomnia are often caused by the disorder of work and rest.
For example, writers, or people who are engaged in material writing in units or companies, often stay up late and follow the creative inspiration, and generally have a chaotic schedule. Especially after one's sleep period, the brain is highly excited, which can easily lead to sleepless nights.
Bad habits before going to bed.
To maintain a good sleep quality, you must maintain good living habits before going to bed. For example, washing your face and soaking your feet before going to bed and reading books after going to bed make people fall asleep easily.
People who often suffer from insomnia often drink alcohol, tea or drinks before going to bed, which causes their brains to be in a state of excitement. So after going to bed, it is difficult to sleep after tossing and turning.
My relatives came to my house last night and had tea together for a while. After people left, I was in bed and couldn't sleep in the middle of the night.
The mind is too small to hold anything.
People who are too small-minded are prone to insomnia. Because this kind of person can't hold anything in his heart, no matter how big or small, he can't put down his obsession or anything for the night.
Living at home, parents are short, and no one can have anything. However, people who can't even hold such a trivial matter as sesame and mung beans often suffer from insomnia.
Lack of necessary exercise.
Keeping good exercise can also effectively improve sleep. I have a personal experience of this. I always liked playing basketball when I was a student. After work, I always insist on playing table tennis. Anyway, after a hearty exercise, the quality of sleep every day is very good, and there are few cases of insomnia.
The sleeping environment is not good.
People with shallow sleep have high requirements for sleeping environment, and generally require quiet and comfortable environment. For example, sometimes I go out for meetings and business trips with my colleagues, and sometimes I meet a colleague who sleeps and snores. That's really torture, which makes people sleepless all night. This has happened many times.
Another factor that also affects people's sleep quality is the pillow problem. People often go out to stay in hotels and restaurants. Generally, there are two pillows on the bed. This is also the practical problem of fully considering the high pillow and low pillow of the guests.
The nap time is too long.
Nap time should not be too long, generally should be controlled at about half an hour. Once the time is too long, it may affect the quality of sleep at night and easily cause insomnia.
Like many children who live with their parents now, they may have empathy. Especially for the elderly, they sleep much during the day, not much at night, wake up early in the morning and get up early.
Living together like the next generation is just a problem of inconsistent sleep schedules, which has a great influence on each other.
In short, adequate sleep quality is an important guarantee for good health, and we are about to enter the Spring Festival holiday. At the same time, try to keep a regular schedule, especially avoid staying up late, and don't forget your health during the holidays!
Insomnia is mostly caused by the heart. As for this heart, we are not talking about the heart, but the mind. If you lose your mind, it is easy to lose sleep. In modern medicine, most of them are related to psychological factors, and there are three main situations: anxiety, depression and fear.
1. Anxiety is mainly due to difficulty in falling asleep and thinking too much before going to bed. For example, whether the courier can arrive tomorrow, what mistakes the leader made when he glared at me today, and so on. If you keep thinking about it, you will not be able to sleep.
Check what you did today, think about whether you did something wrong, then check what you will do tomorrow and think about whether something bad will happen.
2. Depression and insomnia mostly wake up early, that is, you sleep for about an hour and then suddenly wake up two hours later. After waking up, I am very energetic and can't sleep anymore.
If depression needs timely treatment, drug intervention can be used, otherwise it may lead to serious consequences such as suicide.
I'm afraid of waking up suddenly in the middle of the night, feeling scared, feeling dead, or feeling palpitation.
If Chinese medicine takes the pulse, it can try the Anshen Yangxin decoction recorded in Zhang Zhongjing's synopsis of the golden chamber.
Preparation: stir-fried Ziziphus jujuba seed10g, lily10g, longan10g, 6 grams of Poria, 5 grams of Lycium barbarum and 5 grams of wheat, and decocted in water for 30 minutes to make tea.
The biggest reason for insomnia is bad mentality. How can a person who keeps small things and big things in mind all day long do it?
His mind is full of things. He's going to bed. He is still considering his business. You can't sleep. You can't sleep well.
The best way to have a good sleep is to let go of everything you think and ponder from the moment you lie down and get ready for sleep. Trivial cleaning methods, without these things, there is no trouble. It's easier to fall asleep without luggage.
I hope this method I mentioned can help you.
thank you
The biggest reason why I can't sleep at night is my inner restlessness. One of my closest relatives, with a particularly kind and sensitive personality, is a sentimental person. He always thinks the worst of everything. If a relative doesn't answer the phone, he is worried about what will happen. If relatives don't call, he is worried about what will happen. At night, I always have thoughts, a little thoughts, and I think too much. I can't sleep after taking three sleeping pills. But sometimes, relatives' phone calls are answered in time, and there are no other housework troubles. Relatively speaking, it is better to fall asleep. This seems to have become a habit. Therefore, I am restless, and taking sleeping pills can't solve insomnia, but when my mind is peaceful, insomnia will naturally be relieved. But some people are also sentimental because of their personality, so they can't sleep. And some people can fall asleep quickly and sleep deeply if they are calm. Therefore, if we want to solve the biggest problem of insomnia, we should suit the remedy to the case, let nature take its course, be open-minded, change the way of thinking, and think on the bright side. When we are happy, we will feel at ease and sleep naturally.
People who are open-minded and don't haggle over every ounce rarely suffer from insomnia. People who think about it day and night often can't sleep at night. People who do things seriously and rigorously, people who pursue perfect personality, will also suffer from insomnia.
I am also a victim of frequent insomnia. When I went to see the doctor, I was a little nervous after the diagnosis. To sum up the business I can't sleep for several reasons:
One is that after sleeping, people with insomnia have a strong biological clock. After sleeping, the whole person will be a little excited and it will be more difficult to fall asleep. I often read novels, watch videos and see orgasms. I can't bear to stop. I have to watch it at three in the morning.
The other is that I have something on my mind, and I often think about it repeatedly when I encounter unsatisfactory things in my life and work. How to deal with it, how to solve it? Even if the brain keeps reminding you to think, it's no use. Stop thinking, have a good sleep, but my brain can't stop. The so-called tossing and turning is like this.
It is suggested that people who have insomnia at night should not make tea or drink coffee, which will make it more difficult to fall asleep. It is still very useful to go to Chinese medicine to recuperate.
My mother-in-law, with severe insomnia, is over forty years old. She can't sleep at night and her eyes are red. Looking for doctors and medicines everywhere, I will try insomnia medicines when I see advertisements, but the effect is not great.
In fact, I think her inability to sleep has a lot to do with herself. It's a heart disease. Mother-in-law is very worried, which can be said to be meticulous. Personality is also relatively strong, and trivial things should be taken care of. This kind of personality can't be quiet for a day. There are too many things to pack, so it's strange not to lose sleep.
If I want to get rid of insomnia, I think I should be open-minded, open-minded, calm down and fall asleep naturally, without so many distractions.
The first is the irregular daily life and the bad habit of staying up late for a long time. Don't sleep at night, don't get up in the morning, staying up late for a long time will aggravate insomnia symptoms. Try to go to bed early and get up early, and slowly adjust your biological clock. You can set an alarm clock before going to bed at night and get up consciously when the alarm clock rings in the morning. Eat breakfast regularly, cheer up, go out to exercise more, communicate more with people, and have a fixed work circle or spare time activities. Don't eat for 2 hours before going to bed at night. Soaking your feet with warm water before going to bed helps you sleep. After going to bed, don't watch electronic products. You can read some chapters, turn off the lights, go to bed, close your eyes and enjoy your favorite music or songs, and fall asleep slowly.
If you develop a regular life and have more energy to do what you like, you must be self-disciplined, especially young people. Be sure to persist.
Of course, insomnia may also have other reasons, such as illness and depression.
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