How to speak correctly?

Using the voice of Tian Dan can make the voice loud, round and full. Talking loudly for a long time will do harm to the sound. Most people breathe with their chests, and when they breathe, they will see the ups and downs of their chests. Abdominal breathing can make the air pressure heavier, absorb more air, and the body has extra space to make * * * sounds, thus increasing the volume and making the pronunciation more accurate.

Increasing physical exercise, swimming, running and lung capacity on weekdays is also good for correcting pronunciation. There are two parts to practicing abdominal breathing: the first is to get used to breathing with the abdomen; The second is to practice how to keep qi in the body.

First of all, take a few minutes to do breathing exercises before using your voice. At this time, keep your body relaxed. You can try to press out your abdomen with one hand and feel the power of dantian. When inhaling, the control gas is sucked into the stomach, and the ups and downs of the stomach are obviously seen. Then try to inhale air into the abdomen, hold your breath for about ten seconds, and then exhale slowly.

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Tips for protecting your voice

1, keep warm in winter, drink less frozen drinks in summer and drink more tea to clear away heat and reduce fire.

2. Avoid eating spicy food, eating popsicles and drinking iced drinks after a long speech. Because long-term use of voice will cause fatigue and redness of vocal cords, irritating food will aggravate symptoms.

3, avoid eating sweets Before using a lot of sounds, eating too many sweets will increase the burden of gastrointestinal transformation, and the gastrointestinal burden will increase, which will turn it into turbidity. Especially during cold, fever and throat inflammation, avoid sweets and have a light diet; At this time, the vocal cord tissue is very fragile, so we should talk as little as possible.

4. Don't clear your throat too much. When we clear our throat, the airflow will violently vibrate the vocal cords, thus damaging them. At this time, it is best to take a sip of water to moisten your throat. If your throat is uncomfortable for a long time, you must insist on clearing your throat. Going to the hospital for examination may be the cause of allergies, colds or other throat diseases.

5. gargling with light salt water can reduce inflammation caused by pharyngitis and upper respiratory tract infection. Rinse your mouth with light salt water in the morning, after meals and before going to bed.

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