The benefits of eating yogurt

Yogurt is a favorite drink of many people in life. It not only tastes good, but also has high nutritional value. So what are the benefits of eating yogurt? Will you get fat if you drink yogurt? What harm does it do to drink yogurt for a long time? Can you lose weight by eating yogurt? Today, I will talk to you with these questions.

The benefits of eating yogurt 1. It has the function of beauty beauty: The survey shows that people who drink yogurt often have moist skin, which is because the phosphorus and calcium substances in yogurt have a laxative effect. People with insufficient qi and blood, malnutrition and fatty liver in life may wish to drink more yogurt, and the benefits are still quite many;

2. It has a laxative effect: the rich organic acids in yogurt can promote the excretion of gastric acid.

It is very helpful for relaxing bowels and digesting food. Therefore, people with bad stomach and indigestion can eat it often;

3. It has anti-acne effect: the existence of high-activity inorganic minerals and trace elements such as zinc, vitamin A and vitamin E in yogurt can effectively help the human body excrete toxins, reduce the influence of acne and relieve acne symptoms;

4. It has the function of supplementing calcium: the rich combination of calcium and lactic acid in yogurt greatly improves the absorption of calcium by human body. Therefore, it is generally recommended to drink a cup of yogurt between half an hour and two hours after meals, which can be a good calcium supplement. Of course, it is also good to have a cup of yogurt before going to bed;

5. It has the function of lowering cholesterol: With the continuous improvement of living standards, high cholesterol and hyperlipidemia are also common in the population. Drinking yogurt often can help people lower cholesterol and blood lipids;

Can you get fat by drinking yogurt? Generally speaking, we will say no for the following reasons:

1, Yogurt is a low-calorie food: We all know that the calories in Yogurt are very low, and the nutrients contained in Yogurt are easily absorbed by the human body and will not accumulate in the human body for a long time, so there is no need to worry about what will happen. Too much fat;

2. The existence of lactic acid bacteria: We all know that lactic acid bacteria can regulate the intestine and help digestion, so it can avoid some obesity factors well;

There are many benefits of yogurt, but it should be reminded that if the stomach is not very good at ordinary times, it is recommended not to drink it before going to bed to avoid bloating and stomachache;

What harm does it do to drink yogurt for a long time? We say that one of the main functions of yogurt is to help digestion, but if it is drunk for a long time, it may lead to hyperacidity, destroy the balance of intestinal flora and affect digestive function. Therefore, we say that we should not drink it for a long time, and we can use other dairy products instead.

Can you lose weight by eating yogurt? We need to treat this topic differently. Yogurt may have a certain auxiliary effect on weight loss, but if you rely on yogurt, you may exaggerate the weight loss effect of yogurt. Why does yogurt have a certain weight loss effect? Because you drink a lot of yogurt will reduce the intake of other substances, it will inevitably reduce the intake of calories, and drinking yogurt after meals really helps digestion and prevents fat from accumulating in the human body, so it has a certain effect on weight loss. But blindly drinking yogurt may also be a diet to lose weight, which is not conducive to health. So you can't lose weight by yogurt.

The best time to drink yogurt We say that the best time to drink yogurt can be roughly divided into three stages:

1, time in the morning: There is a saying that you should eat well in the morning and have a full stomach at noon, so that you can know the nutrition you must eat in the morning. The nutrients in yogurt are relatively high. If you drink it in the morning, you can supplement the nutrients needed by the human body in time. But it should be noted that don't drink yogurt on an empty stomach in the morning, it is best to eat it with some bread and coarse grains;

2. Time at night: Science shows that the calcium content of human body is relatively low from night 12 to morning. Drinking a cup of yogurt before going to bed at night can help the human body make up for calcium during this time. Because lactic acid and calcium in yogurt can be well combined, which is conducive to promoting the absorption of calcium;

3. Between half an hour and two hours after a meal: Because the gastric juice of the human body will be diluted at this time, drinking yogurt at this time will be beneficial to the absorption of useful substances in yogurt by the intestines;

Precautions for eating yogurt Although yogurt has many benefits, it still needs attention when eating. Let's see:

1, don't drink yogurt on an empty stomach: because yogurt contains probiotics, it is beneficial to human gastrointestinal activities, helping the human body absorb various nutrients and improve immunity. And if you drink yogurt on an empty stomach, it will increase the gastric acid in your stomach, kill probiotics, and greatly reduce the efficacy of yogurt;

2, can not be drunk for a long time: although yogurt is good for the human body, its role can only be auxiliary. Once drunk for a long time, it will lead to too much acid, which will affect the digestion and excretion of the body;

3, people with too much stomach acid should not drink: because people with too much stomach acid and bloating will have an impact if they drink yogurt again.

Gastrointestinal excretion of gastric acid will only aggravate the situation of gastric acid, which will only lead to the aggravation of gastric discomfort;

4. Yogurt should not be heated: We all know that the storage temperature of yogurt is relatively low, but some people prefer hot drinks and will heat yogurt, but you should know that probiotics in processed yogurt will be killed, so the nutrients will be greatly reduced, so yogurt is best not to be heated;

5, pay attention to the date of production: the shelf life of yogurt is relatively short, once you drink expired yogurt, it will cause diarrhea and abdominal pain, so you must pay attention to the date of production when drinking;

Yogurt can't be eaten with anything 1, avoid yogurt and soybeans: because some elements in soybeans will affect the digestion and absorption of calcium by the human body, remember not to eat with soybeans;

2, avoid yogurt and drugs: some people will have some bad habits, like to drink yogurt when taking medicine, but do not know stomach medicine, antibiotics and so on. Not worthy; In addition, it should be said that if you drink too much yogurt, the gastrointestinal tract will be more sour, which will destroy the coating of drugs and affect the play of drugs. Moreover, the interval between yogurt and medicine is preferably more than 2 hours;

3, avoid yogurt and ham: many people in life like to eat ham in sandwiches, so breakfast is easy to match yogurt and ham, but if you eat this way, it is more likely to lead to cancer;

4, avoid yogurt and salted fish: because salted fish will produce more nitrite in the production process, and the combination of organic acids and nitrite in yogurt will produce more carcinogens;

Who can't eat yogurt 1, people with bad stomach: because the organic acids in yogurt will produce more gastric acid in the stomach, people with bad stomach suggest not to eat more, otherwise it will increase the burden on the stomach;

2, diabetic patients: because the yogurt on the market is basically sweetened, if you eat yogurt again, it will aggravate the sugar in the body and aggravate the symptoms of diabetes;

3, very young children are not suitable: because the development of gastrointestinal function of very young children is not mature enough, drinking yogurt for the baby at this time will only increase the burden on the stomach, which is not conducive to the health of the baby, especially the baby under one year old;

Can pregnant women eat yogurt? We agreed. Especially in the late pregnancy, pregnant mothers need a lot of calcium and protein, and these ingredients in yogurt are just more, which is conducive to Ma Bao's intake of nutrients;

It should be noted that yogurt is basically fermented by lactic acid bacteria. If the pregnant mother has a big pregnancy reaction in the early stage of pregnancy, don't drink yogurt again, because it shows that the pregnant mother has more stomach acid in her stomach. There is no need to drink at this time. You can eat some after meals to help digestion. For people with gastric acid deficiency, drinking yogurt is of course appropriate.

Through the above introduction, I believe everyone will feel suddenly enlightened, and I hope this article can establish the habit of drinking yogurt scientifically.