Natural therapy: coffee enema

Let's talk about the steps of coffee enema:

Enema bag used for coffee enema is actually to install a nasogastric tube on the drip bag. It is not recommended to use disposable enema bag. After each use, it is cleaned and can be reused.

It is suggested that people who just started coffee enema should only add 600ml of water for the first time to let their bodies adapt first, and then gradually increase it to 1000.

Enema bag with enema is hung at a height of 45cm from the body.

Open the water stop valve on the enema tube, let the liquid flow out, squeeze out the air in the enema tube, and then close the water stop valve.

It is recommended to use natural sub-meter emulsion. If you have hemorrhoids, you can apply wheat germ oil.

When having a coffee enema, you can spread a bath towel and lie on the floor beside the bed, preferably not too far away from the toilet.

Lie on your right side, arch your left foot naturally, gently put the irrigation tube into the anus about 10 cm deep, open the water stop valve about 1/3, and finish the drip in about 10 ~ 12 minutes. The speed should be adjusted according to everyone's situation. If you really can't help it, you can slow down, or turn off the water stop valve for 30 seconds to 1 minute, and then continue until you feel less comfortable. If you really can't help it, it doesn't matter if you go to the bathroom first. You can do it twice without affecting the effect. It is suggested that you can listen to music and relax during enema.

Go to the toilet after eating nutrition. When you massage, you will hear the sound of water in your stomach. At this time, enema is just like mouthwash cleaning the mouth, cleaning the intestinal wall. When you go to the toilet, you can also do a clockwise abdominal massage to help clean the stool.

Before and after enema, you need to drink a cup of fruit and vegetable juice to replenish the lost water and balance the electrolyte in the body to reduce the discomfort that may occur due to the invasion of foreign body liquid during enema. Protein, vitamin B, VC, calcium and other nutrients should be supplemented within 15 minutes.

After enema, some coffee grounds will remain in enema bag, and filtered water can be added to let it flow away. Enema tubes that have come into contact with anus must be cleaned with pure water. In addition, the end of the tube must also be disinfected.

After cleaning, keep the enema bag and enema tube dry, and then they can be reused. After continuous use of 1-6 months, replace the enema hose with a new one. It should be noted that even family members should not use the same enema tube.

1. The time of enema should not be rushed. The time can be controlled within 12 ~ 15 minutes. Listen to music and relax during the process.

2. The ideal frequency of coffee enema is 1 time in the morning and evening, and do not enema within 1 hour after meals. If you are a beginner, you can do 1 time a day.

For people who are allergic to caffeine and other chemicals, coffee should be diluted four times before use. After enema, if there is excessive peristalsis in the large intestine, it should be suspended and a professional should be consulted.

4. The acid in coffee will irritate the skin of anus, which may aggravate hemorrhoids, or cause hemorrhoids, proctoptosis and anal inflammation. Therefore, for people with serious hemorrhoids, after enema, it is recommended to put the fingers stained with lotion or wheat germ oil in the anus for about 2 ~ 3 minutes, then wash them with warm water, wipe them clean, and apply wheat germ oil on the anus to prevent hemorrhoids.

5. Coffee enema will make the water in the large intestine lose. Drink plenty of water or fruit and vegetable juice before and after enema, and be sure to cooperate with nutrients, cellulose and probiotics to enhance the effect.

6. When going to the toilet, you must do abdominal massage to achieve the effect.

7. The best enema is about 1000㏄. However, the amount of enema can be gradually increased to about 1000㏄ according to individual circumstances.

8. Coffee enema is helpful to remove the waste in the large intestine and shorten the retention time of waste in the intestine, which cannot replace normal defecation every day.