Talk to beginners about how to watch Tai Chi Chuan.

1. First of all, we should start with simple routines.

For example, Formula 24 simplifies Tai Ji Chuan. Less action, short time (4-5 minutes) and comprehensive formula. At that time, when some famous artists in China compiled this routine, they also considered that its movements were in line with people's sports physiology, which could not only get exercise, but also cause sports injuries.

Then learn some more complicated routines. Then don't rush to practice equipment, practice four or five sets of boxing first. With a solid foundation, it will be easier to practice swords, guns and sticks. You should take it step by step, don't worry.

2. Then there is the correct method.

Buy some teaching CDs and books to read. It will be faster to find a teacher who thinks he is good at practicing. Watch more, watch discs or teachers practice, and pay attention to the movement state, trajectory and starting position of hands, feet and body. The most important thing is to practice more.

Practice, practice, practice more. As the saying goes, "never leave your hand" is the truth. It used to be said that "Tai Chi will not go out for ten years" is to ask people to practice patiently, so Wushu is also called "Kung Fu". But now I have been practicing for less than ten years.

Master is much more open now, unlike before, when he was afraid that his apprentice would rob him of his job. Besides, there are so many books. Buy a CD and he will practice it for you several times if you ask him to. Very convenient. Learn some basic skills when you learn boxing. Such as leg press, kicking, squatting and other basic skills to stretch ligaments and increase waist and leg strength. There is a saying that "you don't practice boxing, you are sloppy." .

When learning boxing, you must learn to protect yourself seriously.

Work preparation before practice; Pay attention to tidy up and relax activities after practice; Don't kick too hard, so as not to strain the ligament; In boxing practice, pay attention to the direction of knee bending as much as possible in line with the direction of toes, and pay attention to the fact that knee bending cannot exceed toes. There are also some protective measures that you can learn from when doing other sports. In short, it should be clear that the purpose of practicing boxing is to keep fit, rather than let yourself be entangled in injuries again.

You must persevere.

Many people give up halfway through practice, either they don't want to practice or they want to be lazy. But it's not easy to take it after a long time. Keep practicing, practice more when you have time, and don't have time to think about one or two moves.

In the process of learning boxing, we should continue to learn some Taiji theories in combination. Understand the usage of boxing and the sense of attack and defense, and the movements will be correct and beautiful. And the more you practice, the greater your interest. Ten Essentials of Taiji written by Yang Chengfu, the founder of Yang-style Tai Ji Chuan, is familiar to most people who practice Tai Ji Chuan.

It is easy to remember and comprehensive, and it talks about the essentials that he must master and be familiar with, including the essentials that he must understand, such as standing at attention, following up and down, and continuing.