What fruit is on fire?

Kiwi, grapefruit, grapes, watermelons and pears.

First, kiwi fruit

moistens dryness to relieve constipation. Kiwifruit is cold, and it has many functions, such as clearing away heat and promoting fluid production, promoting diuresis to quench thirst, removing fire and reducing summer heat. The most common symptom of people who get angry is constipation. Kiwi can replenish water to the human body, moisten dryness and relieve constipation, and can prevent constipation and hemorrhoids.

But kiwi fruit is sour, and eating too much may cause heartburn. Therefore, eat at most 2~3 a day. Eating too much will damage the yang of the spleen and stomach and easily lead to abdominal pain, diarrhea and other symptoms.

Second, grapefruit

Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving alcoholism and vexation; Pomelo peel, also known as orange peel, is warm, bitter and pungent, and has the functions of regulating qi, resolving phlegm, invigorating spleen, promoting digestion, dispelling cold and drying dampness.

Pomelo is the seed of pomelo, which contains phellodendron, phellodendron lactone, deacetylated mirin, etc., as well as fatty oil, inorganic salts, protein, crude fiber, etc. Its efficacy is similar to that of orange pit, and it is mainly used for hernia; Pomelo leaves, containing volatile oil, have anti-inflammatory, analgesic, diuresis and other effects.

Third, grapes

Eating more grapes can invigorate qi, nourish blood and strengthen the heart. "A Record of Famous Doctors" says: Drive away water, which is beneficial to urinating. From the point of view of traditional Chinese medicine, grapes have the functions of relaxing muscles and activating blood, stimulating appetite and strengthening spleen, and helping digestion. They are rich in iron, so they enrich blood.

in hot summer, people who have poor appetite often eat it to help them have an appetite. Grape has high nutritional value, and grape juice is praised as "plant milk" by scientists. The sugar content of grapes is about 1%-25%, and the highest can reach about 3. Among the more sugar contained in grapes, most of them are glucose which can be directly absorbed by human body, so grapes become an ideal fruit with weak digestive ability.

Fourth, watermelon

clears away heat and promotes diuresis. Watermelon is sweet and cool, has the effects of clearing away heat and toxic materials and diuresis, and is a good food for summer heat. People with sore throat, sore mouth and tongue, urinary system infection and other "excessive internal heat" can eat more.

Because watermelon is diuretic, people with renal insufficiency should not eat more. Watermelon has a high glycemic index, and diabetics should not eat more. Middle-aged and elderly people with weak spleen and stomach, and children with underdeveloped gastrointestinal function may damage their spleen and stomach if they eat too much.

five, pears

moisten the lungs to get rid of annoyance. Pear is called "natural mineral water" because of its high water content. Traditional Chinese medicine believes that pear is sweet and slightly sour, cool in nature, and has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire, and has a very good moisturizing effect on the lungs and upper respiratory tract, and can help digestion and promote appetite.

eating pears raw can relieve the problems of dry throat itching, hoarse voice and dry cough. Eat pears cooked, add crystal sugar or honey, and boil them into paste, which can treat cough caused by lung heat. There are many kinds of pears, especially "Sydney" with thin skin and more juice has the best effect of removing fire.

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