It's hard to be out of society. It seems that due to long-term isolation and various psychological pressures, I have become less and less like myself and have given up on myself.

This little friend:

Everyone's life has peaks and valleys, and there are times when they are depressed, inefficient and confused.

However, after a storm, it cleared up. There are always more solutions (including psychological problems) than problems. Believe: everything will be fine!

I believe that after your psychological problems are cured, your living conditions will be much better and your work efficiency will be improved a lot.

Sometimes: you learn from a mistake and you learn from one thing.

When you encounter a problem, overcome it, encounter difficulties, and carry it through. You will find that after this pass, you not only won one thing, a period of victory, but also improved the realm of life and the level of work and handling affairs. Your future life will be more exquisite and comfortable.

Of course, there are some questions you can ask for help, including continuing to ask for help here.

I suggest you consult a psychologist sometime. I believe it will be very rewarding.

For depression, the specific treatment and conditioning methods are as follows, you can refer to:

First, cognitive therapy.

Correct the single, rigid and negative way of thinking and cultivate a comprehensive, flexible and positive way of thinking. Good at seeing problems from multiple angles, looking at problems from a long-term perspective, and being good at discovering people, things, good aspects and positive and beneficial aspects in daily life. Don't exaggerate shortcomings and difficulties; Don't be extreme, one-sided, black or white; Don't sell yourself short or criticize others.

Second, behavioral therapy.

Include various specific therapies. Pay attention to discovering and correcting negative and bad habits and behaviors, and support and cultivate positive and good habits and behaviors-including having some positive and healthy hobbies, practicing calligraphy, reading some good books, learning to charge, and doing something meaningful, creating value and helping others. Wait a minute.

Third, talk therapy.

Interpersonal communication and conversation are beneficial to people's mental health. Tell your worries and troubles to friends, relatives and others, so as to get your understanding and help. Even if you are not talking about something that makes you depressed, you can better broaden your horizons and adjust your nerves.

Fourth, the famous sentence therapy.

Establish correct three views and concepts. Positive and wise inspirational aphorisms, poems and famous sentences can enlighten and inspire people. It is suggested to learn and remember something to guide real life.

Fifth, exercise therapy.

Running, brisk walking, walking, mountain climbing, outing, gardening, swimming, playing ball games and so on. These exercises (especially with friends and relatives) can adjust people's physical and mental state well and reduce stress and depression.

Sixth, music therapy.

Listening to music and songs with beautiful melody and healthy style is also helpful to adjust people's mental state. However, if everything goes too far, it may be counterproductive for non-professionals to indulge in music.

Seven, diet.

Eating more coarse grains, nuts, fruits and aquatic products can also better regulate depression. Pay attention to quitting smoking and limiting alcohol at ordinary times.

Eight. Counseling and treatment.

Suggest that patients with depression: consult a psychologist. In the communication and interaction with doctors, find the cause, open the heart knot and improve the symptoms.

Nine, drug treatment.

After consulting a doctor, take the medicine reasonably and on time. Some people who are unwell and have irregular organs are advised to see Chinese medicine to identify their constitution and take medicine to recuperate.

For the treatment of mental illness, we must persist and be patient, even if it is repeated occasionally, it will not affect our treatment. Continue to see a doctor, sum up knowledge and experience, adjust the plan appropriately, and believe that you can do it!