What is the nutritional value of the bowl of beans?

Beans are sweet in taste and flat in nature, and have the effects of invigorating spleen, promoting diuresis, tonifying kidney and arresting ejaculation. They can be used for spleen and stomach weakness, diarrhea, vomiting, lumbago due to kidney deficiency, nocturnal emission, white turbidity and frequent urination. What is the nutritional value of beans? 2 1. It contains vitamin B1, which can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite. 2. It contains high-quality protein, carbohydrates, vitamins and trace elements which are easy to digest and absorb, and can supplement the body's nutrients. 3, containing vitamin C, can promote the synthesis of antibodies and improve the antiviral effect of the body. 4. Phospholipids can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetic patients.