Nutritional value, efficacy and function of buckwheat noodles

Buckwheat, as we all know, is the most common miscellaneous grains. Rich in nutrients, it can stimulate appetite and relieve constipation. Soba noodles are very common to eat. Do you know its nutritional value? Let's take a look at its efficacy and nutritional value.

Buckwheat flour contains a lot of starch and protein, and the amino acid content in protein is very balanced. Among them, buckwheat flour also contains a variety of lysine and acid contents, and the fat content in buckwheat flour is 2% to 3%, which is especially beneficial to people's health model. Eating buckwheat flour regularly is beneficial to improving physical fitness and suitable for all kinds of people.

Vitamin D 1. B2 in buckwheat flour is 3-20 times that of wheat flour, which is rare in general cereals. The biggest nutritional feature of buckwheat flour is that it contains a lot of nicotinic acid and rutin at the same time. These two substances have the function of lowering blood lipid and serum cholesterol, have important preventive and therapeutic effects on hypertension and heart disease, and are good medicines for treating cardiovascular diseases. Buckwheat flour also contains more minerals, especially phosphorus, iron and magnesium, which is of great significance for maintaining the normal physiological functions of human cardiovascular system and hematopoietic system. The energy per 100g is about 14 1 1 kJ. Eating buckwheat noodles regularly can protect the cardiovascular system, prevent cardiovascular diseases, and improve immunity and physique. It contains more energy and can supplement physical strength.

We all know the function of buckwheat flour, which is especially suitable for mental workers to eat regularly. It can not only nourish the brain, but also maintain the development of the brain, and has a good effect of nourishing the nerves. At the same time, it can also protect the cardiovascular system. It can replenish energy, lower blood pressure and blood fat, and can be eaten often.