How to jump rope and jump?

The video link of skipping rope cross jump method is as follows: Web page link

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2. Take-off action, legs slightly bent, use your wrist to drive the handle of skipping rope, and apply force clockwise. At the same time, skipping rope starts from the heel and goes over the head to the front toe. At this time, the two toes jump a little hard and let the skipping rope reach the soles of the feet, about 3-5 cm high.

3. When the action is over, jump rope from the sole of the foot to the back of the heel, that is, stop the wrist force to prevent tripping. After stopping, the skipping rope will stop to the front of the foot by inertia.

4. Crossing, preparation and take-off are the same as above. When the rope crosses the head from the heel after the first lap, the two arms immediately cross, and the wrist continues to drive the skipping handle, making the body miniaturized. This action is a bit difficult and needs to be practiced repeatedly.

Skipping rope method

1, take off and land with the forefoot, remember not to land with the whole foot or heel to avoid brain vibration. When jumping in the air, don't bend your body extremely and become a natural bending posture. When jumping, breathe naturally and rhythmically.

2. The way to hold the rope is to hold the handles at both ends of the rope with both hands. Usually, one foot is in the middle of the rope, elbows are bent with both arms to level the forearm, and the rope is pulled to a suitable length.

3. When rocking the rope forward, keep your arms close to your sides, elbow slightly abduction, and upper arm approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on the side of your body. Every time it is shaken, the rope rotates up and down from behind the ground meridian, and the speed of rope rotation is directly proportional to the speed of hand-cranked rope. The faster you shake it, the faster the rope turns.

4, the method of stopping the rope when shaking forward, one foot extended, the forefoot off the ground, and the foot stopped at the rope under the soles of the feet; When rocking backwards, one foot comes out, the heel leaves the ground, the sole touches the ground, and the rope stops at the sole.