What is the effect of dried plum fruit and how to eat it better?

Dried blueberry has the effects of protecting eyes, beauty beauty, lowering cholesterol, enhancing heart and lung function, and preventing various diseases. You can choose to eat dried blueberries directly, or you can add dried blueberries to your dessert.

Dried blueberry is rich in glycoside pigments, which can play a very good health care role in our eye health and help to effectively alleviate the problem of eye fatigue.

In fact, dried blueberry can also protect our capillaries, resist oxidation, delay brain aging and enhance memory.

The pectin content in dried blueberries is also high. Eating dried blueberries can effectively reduce cholesterol, and it is also meaningful to prevent atherosclerosis. At the same time, eating dried blueberries can also promote our cardiovascular health. At the same time, dried blueberry is rich in vitamin C. Eating dried blueberry can enhance heart function, which is actually beneficial to prevent cancer and heart disease, thus preventing brain aging and enhancing brain power.

Matters needing attention in eating dried blueberries

If you have diarrhea, you should avoid dried blueberries, and if you have kidney or gallbladder problems, you should also avoid dried blueberries. Moreover, eating dried blueberries will affect the absorption of calcium, so you should pay attention to the right amount when eating dried blueberries.

Dried blueberries contain a lot of oxalate. Eating dried blueberries will help us to influence the effect of calcium absorption. At the same time, if you want to supplement calcium when eating dried blueberries, you should avoid eating dried blueberries with calcium tablets, sesame seeds, milk and other foods.

The above contents refer to:

Baidu encyclopedia-dried blueberries