The winter training plan of senior three physical education students is mainly explosive force and upper limb strength. Expert entry

Tell you this, winter training is to reserve energy! As the weather changes, you can slowly show your training results! The general quality training is: barbell (barbell is divided into; Half squat, squat, bench press, etc. ) increase the weight according to your own requirements; Practice long-distance running more (you can carry loads according to your personal needs); You can practice dumbbells every day, depending on the weight of the individual; Do push-ups and sit-ups every day; If you want to take the basketball exam, you should contact the frog leaping and stretch your arms every day. You should know the rest, don't be lazy when practicing, be serious and stick to it for several months! I believe you can get good grades in the exam. Let's go