Tired neck, cervical pain, and sore throat. What happened?

Suggestion: It should have nothing to do with the fire in your throat. Cervical spondylosis tends to be younger, the neck and shoulder muscles are in a state of tension and stiffness for a long time, and the blood circulation is not smooth, which is easy to lead to cervical spondylosis. Cervical spondylosis is a chronic degenerative disease of cervical spine, which belongs to aseptic inflammation. Injection and medicine can't eliminate aseptic inflammation. It is recommended to use traditional Chinese medicine plaster externally. In daily life, we should pay attention to avoid fatigue of the head and neck for a long time, and don't keep the neck in a posture for too long. Pay attention to cold and warmth, and don't be tired. Don't massage your neck too high or too hard. Sometimes a bad massage can backfire. Do more neck exercises, or often apply hot compress.