The health benefits of hiking

Hiking is good for your health. You must do enough warm-up exercise before strenuous exercise. This exercise is still relatively high intensity. Exercise can relieve our mood and lower blood sugar. Let's take a look at the information and knowledge about the health benefits of hiking.

The health benefits of hiking are 1. First, travel easily and release stress.

I still remember reading an article saying that according to statistical analysis, 70% of a person's daily work stress and distress are caused by traffic! Hey, so if I am the same passer-by, it's really lucky-I start walking with my backpack right after work every day, listening to the mp3 player crossing Sanlitun Village, striding, and my eyes can glance at the fashion trends around me for a long time, then I enter the subway entrance and get home in a few minutes. It is convenient, economical and eye-protecting.

Second, improve the role of internal organs.

According to medical statistics, walking will lower blood pressure, reduce blood viscosity, help strengthen the heart and reduce thrombosis.

Third, strengthen muscles and bones.

Walking can exercise the whole skeletal system, relax tendons and activate collaterals, strengthen muscles, move joints, strengthen bones and reduce osteoporosis.

Fourth, regulate emotions.

As early as Chairman Mao was a teenager, he wrote in Sports Research that sports culture "strengthens bones and muscles, strengthens beliefs and regulates emotions". To strengthen your muscles and bones, as mentioned above, you should exercise for at least 20 minutes every day, and exercise every day, month after month, year after year. It is a melting pot of faith.

Verb (abbreviation for verb) relieves the disease.

Walking exercise can control and relieve symptoms. For example, people with diabetes have poor utilization of glucose, and walking can improve the utilization of glucose by the body, thus controlling the development trend of diabetes. In Britain, 72,488 nurses were followed up for physical and mental health. For those who walk for more than 6 hours a week, the incidence of stroke is 40% lower than others.

Sixth, it is beneficial to lose weight.

Long-term walking can consume a lot of calories, promote the burning of body fat, make the body phosphorus, and then achieve the purpose of losing weight and maintaining a beautiful figure.

Seven, close to the route

The longer you stay in the city, the more obvious your desire to get close to the stadium.

Eight, promote digestion

Hiking can improve the metabolism of digestive glands, promote the normal intestinal peristalsis of the stomach, stimulate appetite, and have excellent effects on preventing hypertension, diabetes, obesity and habitual constipation.

Nine, improve work efficiency

Walking in the fresh outdoor air makes the brain thinking activities clearer and more flexible, which can reasonably remove brain fatigue and improve the efficiency of study, training and work. According to authoritative experts, compared with people who hate physical exercise, people who walk for one hour three times a week are more alert, and have better visual effects and memory ability.

Make friends and broaden your horizons.

During the trip, I will make many like-minded friends and expand my social circle. During the trip, you will meet many new things, such as green plants, small animals and engineering buildings that you have never seen before, and you will be very happy.

The health benefit of hiking is 2 1, which is good for the heart, blood vessels and muscles.

Hiking can enhance the function of the heart and make the heart beat strongly but not too fast; Can enhance the elasticity of blood vessels and is beneficial to blood circulation; Enhance muscle strength, exercise our bones and muscles, and make joints flexible.

2. Conducive to the secretion of digestive glands

Walking is conducive to promoting the secretion function of digestive glands, making gastrointestinal peristalsis regular and enhancing appetite. It has a very positive effect on preventing diabetes, obesity, hypertension, habitual constipation and other diseases.

3. Eliminate brain fatigue

When hiking outdoors, you can breathe fresh outdoor air, which can make your brain think clearly and flexibly, eliminate brain fatigue and improve work efficiency. According to relevant surveys, people who walk more than three times a week for more than one hour each time have more advantages in response ability, memory and vision than those who don't exercise regularly.

4. Relieve your emotions

Hiking is a combination of static and dynamic exercise, which can soothe nerves and muscles. It has been scientifically proved that when people are bored and anxious, if they walk at a brisk pace for about 15 minutes, they can calm our mood and relieve our emotions.

Seeing the above benefits of hiking, we can find that hiking is really a very healthy and effective way of exercise. Unlike other fitness methods, hiking is not restricted, and you can feel the beauty of nature while exercising. Regular practice of relaxing breathing can also make our body slimmer!