Minimalist skin care: Your skin needs to be separated-Reading gains

Zhang Juan, the author, put forward "don't rely too much on skin care products" and "believe in the powerful ability of skin itself" based on his many years' working experience, and groped for a set of minimalist skin care methods.

So far, this method has helped more than 20 thousand people solve the skin problems that have plagued them for a long time.

After reading this book, my concept of skin care has changed dramatically.

From this, I can get some useful knowledge. I think it is true learning to practice seriously, keep practicing and know how to do it.

1. Sun protection is very important. The most important thing is physical sun protection. Wear an umbrella, a hat, long sleeves and sunscreen. You can use essential oil to protect yourself from the sun when you are not in the sun. Jojoba oil, frankincense, lavender and geranium are all good choices.

2. The function of skin is self-sufficient, and it can secrete water and oil through sweat glands to form sebum membrane.

3. The oil and water replenishing function of skin care products sometimes backfires. Skin like a child. Parents do everything, and children learn nothing. When cosmetics are short of water and oil, the skin's own repair function gradually deteriorates, and finally it depends entirely on cosmetics.

Cosmetics are of little use, so what is good for the skin?

First, cosmetics have a certain skin care effect, but don't rely too much on cosmetics.

Second, deep internal dredging is beneficial to skin health, as shown below.

Third, all kinds of black technologies that penetrate deep into the skin, that is, all kinds of medical beauty projects at present, such as laser, water needle, hyaluronic acid, hot Maggie, ultrasonic scalpel and so on.

5. Unhealthy skin can't have medical beauty. Why not?

First cut off the skin, stop using all cosmetics, and only add distilled water.

Followed by repair, water and oil (essential oil) to repair.

Finally, adjust the skin for internal and external changes.

I can only absorb these, and if I can practice in the future, I will continue to share the gains.