How to make chicken soup to warm and nourish?

It is most taboo to put anything in the pot chicken. Too many ingredients will be mixed, which will destroy the original taste of the chicken and make the chicken soup smell. Just because chicken soup is a clear (high) soup, its beauty is mellow and pure. It is not difficult to understand that pure means pure and simple, without the need for extra auxiliary materials and condiments. To mellow, it means mellow. This must be reflected in the heat, so that the beauty of mellowness can be reflected.

You can add red dates and longan to the chicken soup, but there is no need to add other medicinal materials. Red dates can replenish blood, and longan can replenish blood and qi. When making chicken soup, don't add soy sauce, pepper and aniseed, just ginger and green onions. After boiling, add salt according to your own situation, not too salty.

If you want to make the chicken soup more nourishing and make the soup have medicinal tonic effects, of course it is a different matter. The effects are different, so the method will be different, because the emphasis is not on the taste, but on health preservation. . You can buy ready-made health and nourishing chicken stew seasoning packets in the supermarket. The traditional Chinese medicines (such as jujube, wolfberry, adenophora, mountain yam, heterophylla, etc.) are all well prepared in the supermarket. There are also instructions on how to use them when stewing chicken. illustrate.

You asked about medicinal materials, I will introduce them to you.

Medicinal materials that can be used to make soup:

There are many medicinal materials that can be used to make soup, the main ones are as follows:

Jujube, ginseng, wolfberry, Schisandra chinensis, Rehmannia glutinosa, coix seed, poria, adenophora, ginger, scallion, angelica, fritillary, almond, ebony plum, deer antler, walnut, lotus seed, honey, longan, lily, aconite, etc.,,, these are all foods with medicinal properties. Great for making soup.

Let’s talk about their respective therapeutic effects:

1. Jujube:

1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells;

2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is also reduced; < /p>

3. Dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by medicine;

4. It also has a good nourishing effect on people who are physically weak after illness;

5. The rutin contained in dates is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive and therapeutic effect on hypertension;

6. Dates can also fight allergies and remove fishy odors , calm the mind, strengthen the brain, and enhance appetite.

2. Ginseng:

1. Aromatic and dampening, refreshing the spleen and appetizing, and relieving summer heat. It is used for damp and turbid obstruction, epigastrium, vomiting and nausea, sweetness and greasy taste in the mouth, bad breath, excessive salivation, heat syndrome, head bloating and chest tightness.

2. Anti-inflammatory and anti-pathogenic microorganisms, and also has anti-cancer effects. Contains nutrients such as protein, sugar and vitamins.

3. It has a sweet taste and slightly cold taste. It has the functions of clearing away heat, detoxifying, removing stasis and reducing swelling. It can treat diphtheria, whooping cough, dysentery, hemorrhoids, bruises and other diseases.

3. Wolfberry:

1. Wolfberry is rich in carotene, vitamins A, B1, B2, C, calcium, iron and other essential nutrients for eye health, so it is good at brightening the eyes. Eyes, so commonly known as "bright eyes". Doctors in the past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pills uses wolfberry as the main drug. Folks also commonly use wolfberry to treat chronic eye diseases. Steamed egg with wolfberry is a simple and effective dietary treatment.

2. Lycium barbarum has the effect of improving the body's immunity, replenishing qi and strengthening essence, nourishing the liver and kidneys, anti-aging, quenching thirst, warming the body, and anti-tumor.

3. Wolfberry has the effect of lowering blood pressure, blood lipids and blood sugar, preventing arterial sclerosis, protecting the liver, inhibiting fatty liver, and promoting liver cell regeneration.

4. Schisandra chinensis:

1. Expelling wind and antispasmodic. It can be used for acute and chronic convulsions, convulsions, opisthotonus, and mutism caused by tetanus. It has a good dispelling and antispasmodic effect.

2. Disperse knots and attack poison.

To treat sores, swollen ulcers or scrofula, other medicines can be mixed and applied. It can also be used to treat snake bites.

This product is pungent, warm and poisonous. It mainly enters the liver meridian. Its function of calming wind and unblocking collaterals is close to that of whole scorpion and has stronger effects. It is used to treat liver wind, stubborn paralysis and other diseases. The usual phase must be: use.

5. Rehmannia glutinosa:

Nourishes blood and yin, replenishes essence and marrow. It is mainly used to treat liver and kidney yin deficiency, soreness and weakness of the waist and knees, bone steaming and hot flashes, night sweats and spermatorrhea, internal heat and thirst, blood deficiency and chlorosis, palpitations, irregular menstruation, metrorrhagia and bleeding, dizziness, tinnitus, and premature graying of hair and beard.

6. Poria:

Poria has an exciting effect on the nervous system and can enhance the body's resistance; it can increase red blood cells and hemoglobin in rabbits; it can expand peripheral blood vessels and lower blood pressure, and It can inhibit the pressor effect of epinephrine; it can regulate gastrointestinal motility, resist ulcers, inhibit gastric acid secretion, and reduce pepsin activity; it can also improve the decrease in white blood cells caused by chemotherapy and radiation.

7. Ginger:

Ginger also has the effect of detoxification and sterilization. When we eat preserved eggs, fish and crabs and other aquatic products, we usually add some minced ginger and ginger juice. When the human body carries out normal metabolic and physiological functions, it will produce oxygen free radicals, a harmful substance, which promotes cancer and aging in the body.

After the gingerol in ginger enters the body, it can produce an antioxidant enzyme, which has a strong ability to deal with oxygen free radicals, much stronger than vitamin E. Therefore, eating ginger can resist aging, and elderly people who often eat ginger can remove "age spots".

Ginger extract can stimulate the gastric mucosa, cause reflex excitement of the vasomotor center and sympathetic nerves, promote blood circulation, stimulate gastric function, and achieve the effects of stomach strengthening, pain relief, sweating, and antipyretic. The volatile oil of ginger can enhance the secretion of gastric juice and the peristalsis of the intestinal wall, thus aiding digestion; the mixture of zingiberene and zingiberone isolated from ginger has an obvious anti-vomiting effect.

Ginger extract has the effect of significantly inhibiting skin fungi and killing Trichomonas vaginalis, and can treat various carbuncles and sores. Ginger can inhibit the activity of cancer cells and reduce the toxicity of cancer.

8. Angelica sinensis:

Angelica sinensis volatile oil and ferulic acid can inhibit the contraction of uterine smooth muscle, while its water-alcoholic non-volatile substances can excite uterine smooth muscle. The effect of angelica on the uterus depends on the functional status of the uterus and is a biphasic regulatory effect. n-Butenolide can antagonize experimental asthma in guinea pigs induced by histamine-acetylcholine spray. Angelica sinensis has anti-platelet aggregation and anti-thrombotic effects, and can promote the production of hemoglobin and red blood cells; it has anti-myocardial ischemia and blood vessel dilation effects, and ferulic acid can improve peripheral circulation; Angelica sinensis has an effect on liver disease caused by experimental carbon tetrachloride. Damage has a protective effect and can promote liver cell regeneration and restore certain functions of the liver. In addition, it has sedative, analgesic, anti-inflammatory, anti-hypoxic, anti-radiation damage, inhibited the growth of certain tumor strains and in vitro antibacterial effects.

9. Fritillary Fritillaria:

Fritillary Fritillaria has a bitter, sweet taste and slightly cold nature.

It has the effects of clearing away heat and resolving phlegm, moistening the lungs and relieving coughs, dispersing stagnation and reducing swelling;

It is mainly used to treat chronic cough due to fatigue, dryness cough due to lung heat, pulmonary abscess and pus vomiting, scrofula and tuberculosis. Breast cancer, sores and swelling.

10. Lotus seeds:

1. Anti-cancer and anti-cancer: Lotus seeds are good at replenishing the deficiencies of the five internal organs, promoting Qi and blood in the twelve meridians, making Qi and blood smooth but not rotten. Lotus seeds contain Oxygenate has an inhibitory effect on nasopharyngeal cancer, all of which constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds;

2. Lower blood pressure: the non-crystalline alkaloid N- contained in lotus seeds < /p>

11. Longan (longan)

1. Longan contains a variety of nutrients, which can nourish the blood and calm the nerves, strengthen the brain and improve intelligence, and nourish the heart and spleen;

2. Studies have found that longan has an inhibitory rate of more than 90% on uterine cancer cells. Menopausal women are at the stage when gynecological tumors are prone to occur. Eating some longan appropriately is beneficial to health;

3. Longan has a tonic effect and can treat diseases. It has auxiliary effects on people who need to take care of themselves and those who are weak.

I’d like to recommend another recipe for you

Ingredients for abalone and shiitake mushroom chicken soup: 1. Crushed abalone slices (can be purchased at the ginseng and antler medicine store, a pack is about 12 yuan and 8 cents) 2. Half an old chicken (you can ask the butcher to peel and remove the oil first), or you can use bamboo shredded chicken (a lot of gum) 3. A few mushrooms 4. A little ginger 5. A little salt Method: 1. Wash the abalone slices ( No need to soak) 2. Soak the mushrooms until soft 3. Wash the old chicken and blanch it 4. Boil another pot of water, and when the water boils, put all the ingredients in. After the water boils, turn to low heat and cook for 3 to 4 hours. Abalone 5. Just add salt before serving so that the slices will be soft and tasty.