Excuse me, how to practice chest muscles and arms with dumbbells? I am thin and want to exercise. Everyone can help me! ! ! 1

Hehe, I wanted to see which master had a brilliant idea of building muscles, but I didn't get many answers. I will just say my personal opinion by the way.

1, I don't have many muscles.

2. I also want to have developed muscles, at least strong arms, pectoralis major and abdominal muscles.

3. I insist on running 4~5 times a week to improve heart and lung function; At the same time, I also bought a pair of dumbbells, which are not very heavy, only weighing 6 Jin, but a large number is a challenge for me. I often follow the online methods about how to use dumbbells to exercise muscles.

Results: 1, my muscles have been improved obviously. Including abdominal muscles, chest muscles, arms and legs.

2, my heart and lung function has been improved very well, and my normal work is obviously just to improve my ability to resist pressure. At the sports meeting held in our company yesterday, I also won the fifth place in men's 1500M, O(∩_∩)O haha ~

Remarks: height 178cm, weight 63KG, age 23.

Finally, suggestion: If you really want to have the ideal figure and muscles, you must keep exercising. Only by keeping exercising can your figure be strong (unless you are the kind of person who has the potential to develop muscles naturally, but you look thin, it doesn't matter, come on and exercise).

Well, good luck!