Insist on soaking medlar water every day. What's good for your health in the long run?

A photographer went to take pictures of Black Panther band. When he saw the once cool drummer Zhao Mingyi coming to him with a thermos cup, he couldn't help feeling, "I can't imagine an ordinary iron man coming to me with a thermos cup." . Someone asked what was in the thermos cup, and Zhao Mingyi said to keep in good health with Lycium barbarum.

Some netizens even joked: "When people reach middle age, they want to put two medlars when drinking beer for health." . When people reach middle age, health preservation is king. So, is Lycium barbarum in a thermos really something beneficial to health? Let's see what Chinese wolfberry does. If you drink medlar soaked in water every day, what surprises will your body have?

Five effects of Lycium barbarum.

1. anti-aging

Lycium barbarum can resist free radical peroxidation and reduce the damage of free radical peroxidation, thus helping to delay aging and prolong life.

2. Nourish liver and kidney

Lycium barbarum has a sweet taste. Chinese medicine believes that it can nourish liver and kidney, improve eyesight and nourish blood, and enhance people's immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure.

3, nourishing the liver and improving eyesight

Lycium barbarum polysaccharide can protect experimental liver injury, reduce serum alanine aminotransferase and promote liver injury repair. In addition, Lycium barbarum also has the functions of lowering blood pressure, blood lipid and blood sugar, preventing atherosclerosis, protecting liver and inhibiting fatty liver.

4. Improve immunity

Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor.

5. Improve sleep quality

Regular drinking can improve physical fitness, alleviate sleep problems such as poor sleep quality and difficulty in falling asleep, and help improve sleep quality.