Can you still practice splits this year 18? How to practice?

Ha ha. There are many people who can practice halfway and become monks, and there are not a few who practice well. Well, I practice martial arts, so I'll tell you in a martial arts way. At ordinary times, press leg press more and practice ligaments. Don't rush for success, or you will easily strain your ligament.

First, warm up. Do warm-up activities and jog to warm up.

Second, leg press. Leg press mainly lengthens the muscles and ligaments of the legs and increases the range of motion of the hip joint.

1). Foreleg: Find a high place to put things. Stand facing it, put your left heel on it, lift your toes and press your hands on your knees. Straighten your legs, straighten your waist, gather your hips, bend your upper body forward and press forward. The right leg is the same as above, and the left and right legs can alternate.

2). Side leg press: Stand on the side, with the left heel resting on it and the toes hooked up. Raise your right arm and stick your left palm on your right chest. Straighten your legs, straighten your waist, open your hips and press your upper body to the left. The same is true for the right leg. Just change the leg.

Third, division. I only said vertical fork, horizontal fork is probably not what you want.

Vertical fork: legs are divided into straight lines before and after. Left vertical fork: the left leg touches the ground at the back, and the toes hook up; The inside of the right leg and the hind foot touch the ground. The right vertical fork is the same as above, and the left and right legs are also changed. Insert a vertical fork, I don't know where it will be inserted.