Ten benefits of hiking

The top ten benefits of hiking are: first, it is convenient to travel and relieve stress.

According to statistics, 70% of a person's daily stress and troubles are caused by travel and traffic! Hey, if you are a traveler like me, how lucky are you? Take a backpack and start hiking as soon as you get off work every day. I strode under my feet and glanced at the fashionable MM around me. Soon I entered the subway station and got home in a few minutes. Convenient, economical and eye-catching.

The benefits of hiking. Enhance the function of human organs.

According to medical statistics, walking can reduce blood pressure and blood viscosity, help strengthen myocardium and reduce the formation of thrombosis.

The benefits of hiking. Strong muscles and bones

Walking can exercise the whole skeletal system, relax tendons and activate collaterals, strengthen muscles, move joints, strengthen bones and reduce osteoporosis.

The benefits of hiking four, adjust feelings.

As early as his youth, Mao Zedong wrote "Sports Research", saying that sports "strengthen bones and muscles, strengthen will and adjust feelings". Strengthening bones and muscles, as mentioned above, at least 20 minutes of exercise every day, rain or shine, every day, month after month, year after year, is the smelting of will.

The benefits of hiking. Relieve the disease.

Hiking can control and relieve symptoms. For example, the utilization rate of glucose in diabetic patients is very poor. Walking can increase the utilization rate of glucose in the body, thus controlling the development of diabetes. A health follow-up survey was conducted among 72,488 nurses in the United States. People who walk for more than 6 hours a week have a 40% lower incidence of stroke than others.

The benefits of hiking. It is good for losing weight.

Long-term walking can consume a lot of calories, promote the decomposition of body fat and provide energy for the body, thus achieving the purpose of losing weight and maintaining a beautiful figure.

Benefits of hiking 7. Being close to nature

The longer you stay in the city, the stronger your desire to get close to nature.

Eight benefits of hiking: promoting digestion

Walking can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.

Benefits of hiking Nine, improve work efficiency

Walking in the fresh outdoor air can make brain thinking activities clear and flexible, effectively eliminate mental fatigue and improve learning and work efficiency. According to experts' tests, people who walk for one hour three times a week for four months are more responsive, and their eyesight and memory are better than those who don't like sports.

The benefits of hiking. Make friends and increase your knowledge.

During your trip, you will meet many like-minded friends and expand your circle of friends. During the journey, you will meet many new things, plants, animals, buildings and so on. You've never seen it before. It'll be fun.

There are so many benefits of hiking, so if you can, you can do it on foot, which will not only benefit your body and mind, but also avoid the air pollution caused by self-driving, and you can better pay attention to the scenery along the way on foot. Why not?