Can the baby eat walnut, red dates and millet porridge?

Walnut jujube millet porridge can be given to babies, and these three ingredients are very nutritious. Red dates enrich the blood, walnuts nourish the brain, and millet porridge strengthens the spleen. Let's take a look at the practice of this porridge:

Walnut, red dates and millet porridge:

50-80g of millet

6 red dates and 2 walnuts.

-What-

1.

Wash the red dates and soak them in clear water, spare two walnuts and soak the millet in clear water.

2.

Boil a pot of boiling water in the casserole, pour in the millet, stir well, bring to a boil, cover the lid, leave a gap, and cook for about half an hour on high fire, being careful not to let the porridge water overflow.

3.

Add the soaked red dates and walnuts and cook for about 15 minutes. If only millet porridge became sticky.

4.

A bowl of cooked millet porridge can be eaten with a little rock sugar or brown sugar, which is very nourishing!

Nutritional value of walnut porridge;

1. Walnuts are rich in unsaturated fatty acids. Eating walnuts regularly will not only raise blood sugar, but also reduce the absorption of cholesterol in the intestine. Walnut is suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can relax the bowels and make thin people fat.

2. As long as the fatty acid in walnut is linoleic acid, it is an essential fatty acid for human body and an ideal skin care agent for human body.

3. Walnut is rich in vitamin B and vitamin E, which has the functions of strengthening brain, enhancing memory and delaying aging.

4. Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body, and can moisturize the skin if eaten frequently.

Nutritional value of jujube;

Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills".