The heating has stopped, what should I do if it is cold at home, and how to keep fit?

Rubens, the top ten brands of radiators, gives you tips on what to do after stopping heating.

after stopping heating, you can use air conditioner to temporarily replace heating.

Secondly, it's very important to maintain your health after you stop warming up.

In the spring and March, the spring cold is still there. When it's warm and cold at first, it's the hardest to stop breathing, and friends can't stand it. Rubens reminds everyone to pay special attention to health care during this period, especially the following diseases that you have to guard against.

1. Chronic diseases are easy to recur

The indoor temperature suddenly drops after the warming is stopped, and the patients with coronary heart disease, heart failure, atrial fibrillation, angina pectoris, hypertension, etc. are stimulated by cold air, which will suddenly become uncomfortable and make the disease attack or aggravate. In addition, because of the large temperature difference between morning and evening, you may catch a cold if you are not careful, and colds will also induce these diseases, so it is very important to keep warm during this time.

Tips:

First, take your blood pressure regularly and pay attention to your blood pressure changes;

Second, wear more clothes indoors than when there is heating in winter, especially the neck, feet and waist.

Third, don't take off your coat immediately after entering the room, and then reduce your clothes after your body has adapted to the indoor temperature.

2, respiratory tract and digestive tract diseases need to be prevented

In this short period, the temperature difference between morning and evening is large and the air is dry, which is the high incidence period of respiratory tract (cold, febrile convulsion), nosebleed and digestive tract diseases.

Tips:

First, friends should pay attention to indoor ventilation and moisturizing. The room temperature should be controlled at about 2 degrees Celsius and the humidity should be controlled at about 55%. If the temperature and humidity are too different, you can use electric heaters and air conditioners for heating, and use humidifiers to increase the humidity.

Second, take part in more outdoor activities, increase sunlight exposure, and eat more physical objects containing vitamin C, so as to enhance the body's resistance and prevent diseases.

3. Allergic friends should pay attention to

During this period, the air is dry, the wind and sand are heavy, there are many floating dust, insect mites and catkin pollen, which may easily lead to the recurrence or aggravation of allergic diseases such as allergic asthma, allergic rhinitis and papular urticaria.

Tips:

First, wear a mask when going out, don't touch small animals such as cats and dogs, and don't enter dusty rooms or warehouses where no one has been in or out for a long time to reduce the chance of allergies;

Second, try to eat less stimulating foods such as Malantou, mud snail and spicy food, and eat more foods containing vitamin A and fresh fruits and vegetables to prevent allergic diseases.