Diabetes for 8 years, fasting blood sugar below 6, postprandial blood sugar around 7, I mainly used 4 methods.

Insulin has been used for five years and has become a part of longevity. I took hypoglycemic drugs for three years and had diabetes for eight years. In the past eight years, I have basically worked out a sugar control plan that suits me. Now, except for the occasional high postprandial blood sugar, fasting is basically controlled at a normal level, generally below 6, 7~8 after meals.

Of course, I can't deny the effect of drugs, but at first, even taking drugs, my blood sugar was not well controlled, and later I had a rule to control my blood sugar. My brother died of diabetes. My syndrome has also started to appear in recent years. The first is coronary heart disease, which can only be controlled by taking medicine. There are some mental disorders, but they are still under control. I broke my toe and am recovering recently. Besides, my stomach is not very good. Began to take four drugs to treat gastritis. Sometimes I think I should try my best to live. Look at some of my old classmates. They used to be in good health, but now they are plagued by cancer. I should be satisfied.

Today, I am here to talk with my diabetic friends about some of my experiences in sugar control. Although I am not a sugar control person, after a long time, I have realized a set of methods suitable for me and shared them with you. I hope they will help you.

After years of summary, I can basically know my own blood sugar law, so I seldom test my blood sugar. Unless you go out to eat, it is necessary to measure the irregularity of injection and medicine, and then remedy it according to the blood sugar level. Usually, there are more blood sugar tests before going to bed. When it comes to the law of blood sugar, everyone should know their own situation, such as how much you eat per ton of rice can protect the blood sugar balance and what blood sugar level insulin can reach.

The rule of daily life is mainly to cook for yourself after retirement, avoid the high sugar and high oil state of eating canteen meals at work, and dance square dance for an hour after breakfast. At noon, vegetables are the main food, supplemented by miscellaneous grains of rice, and some meat, eggs and fish are added. After dinner, rest for half an hour. Do some housework in the afternoon to buy something to eat, and walk for an hour after dinner in the evening.

Because insulin is premixed twice in the morning and evening, it is more and more difficult to control the postprandial blood sugar at noon. After a long period of exploration, I found that as long as I am not hungry and my blood sugar is not high, I should exercise at noon or after meals, or simply eat.

I will eat more fruits at noon, mainly the kinds of fruits that I can't eat at ordinary times. I will eat a little at noon, which can not only satisfy my appetite, but also make my body not lack nutrition. I don't know if this is right, but my blood sugar is under control. If I think my blood sugar is high, I will go out for a walk and come back twice, and my blood sugar will not be high.

I saw someone asking about the rising sugar content of eating sweet potatoes and pumpkins. If it is equivalent to the staple food, the sugar content of sweet potato and pumpkin will rise slowly, but it must not be excessive. If you eat fruit at night, your blood sugar will be high before going to bed. I don't recommend eating at night.

Many friends exercise very hard to lower blood sugar. Is it better to exercise as much as possible? I don't think that much exercise is easy to cause hypoglycemia, especially outdoor exercise, which is really dangerous after hypoglycemia. I have experienced it several times, my blood sugar is less than 3, my legs are weak, and I can't walk at once. I know it's hard. It's hard. Fortunately, when I got home, I was scared when I thought about it.

With the extension of illness time, the sensitivity to blood sugar level is getting lower and lower. Therefore, proper exercise, regular exercise and regular eating habits are particularly important. As a sugar man, it is necessary to exercise after meals. If you exercise after three meals, your blood sugar will not be high.

My experience is that walking for half an hour after a meal can metabolize the high calories of each meal. In fact, taking 10,000 steps and three or four times a day can basically achieve the goal of lowering blood sugar. Sugar friends may wish to explore the exercise law that suits them according to their own situation.

Many patients often have hypoglycemia, which is very bad. The doctor said that if you are not afraid of hyperglycemia, you are afraid of hypoglycemia. So how to prevent hypoglycemia? Tell me about some of my experiences. Once I went home after dancing in the square dance, I felt my legs were particularly heavy, but I forgot to bring food. There was no shop nearby, and finally I took a taxi home, and my blood sugar was only 3!

Later, I concluded that it is a high incidence of hypoglycemia before meals. It is best not to be outside during that time, but to be vigilant and bring some foods with high sugar content, such as bananas and other fruits. Prevention of hypoglycemia is mainly diet and exercise. Try to make the staple food quantitative and don't exercise excessively.

What is moderate exercise? Enough to consume the concentrated heat of food for dinner without generating shock waves. My conclusion is that half an hour's walk is enough. If you eat a lot of high protein and staple food at night, take a walk for an hour. Leg weakness and hypoglycemia.

Strenuous exercise is strongly prohibited. You can't eat more or less, and the amount of exercise is the same. If you know the blood sugar status of each food and the influence of exercise on blood sugar, you can balance your diet and exercise every day, so you don't have to measure your blood sugar every day.

Finally, I want to share some of my daily experiences:

1, because the islet function is degraded, it is impossible to eat like a normal person. Some people say that insulin can be the same as normal people, which is a dream and impossible.

2. Some people say that I am streaking. My experience tells me that it is possible in the pre-sugar stage. Insulin will be high after sugar, and streaking and exercise are not acceptable. I ate out several times without insulin, and walked for more than an hour, but my blood sugar was still high at home, 1 1 more, which had little effect.

After discovering sugar, you should first change your lifestyle, such as going for a walk after dinner, and don't sleep immediately. Then reduce the original appetite, not to mention reducing it by half, at least to reach the standard weight.

4, change the original diet composition, closer to vegetarian diet to control blood sugar. I find it particularly difficult to control blood sugar after eating meat dishes or when there is too much oil in the dishes.

5, the higher the blood sugar, the bottomless stomach, always hungry. So the more you feel underfed, the more out of control your blood sugar will be. The solution is to eat regularly and quantitatively, and leave the table immediately after eating to do other things unrelated to eating.

6, control blood sugar control blood pressure and blood lipids. Otherwise, if the blood sugar is not well controlled, complications will occur.

7. Blood circulation is very important. Take a hot bath for ten minutes every day to accelerate blood circulation and keep blood vessels unblocked. You can also take drugs to increase blood supply to prevent thrombosis caused by hyperlipidemia.

8, regular physical examination, monitoring the heart and nerves, to prevent complications, but also convenient to adjust the exercise diet plan in time.