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Is the crisp jujube fried or baked?
Extended data
1, eating too many crisp dates will lead to bloating, that is, flatulence.
2. Excessive consumption of crisp dates will cause certain troubles to human kidneys, and will also affect the digestive system and cause constipation.
3. Crispy jujube has a high sugar content. Therefore, diabetic patients should pay attention to the fact that red dates or snacks made of red dates can't be eaten, otherwise diabetes will be aggravated.
4, supplementary nutrition: Cuixiang jujube contains a lot of protein, rich in nutrition, crispy, suitable for daily consumption.
5, blood: the iron content in crisp dates is high, and women can eat more.
6, clean up the stomach: the crude fiber in crispy dates can play a laxative role, which can help digestion and clean up the stomach.
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