Female, 18 years old, height 158, weight 93 kg. How many calories do you want to lose weight? How to lose weight?

How many calories you consume depends on your daily exercise and pace of life.

1, if you want to lose weight by dieting or eating less, it is better to eat less three times a day, but there is a limit, that is, for normal people, how much to eat less and how long to stick to it to achieve the effect of losing weight.

2. The root cause of people getting fat is to hoard the body and form fat because of excessive intake of calories and fat. If you want to lose weight by eating less or not eating a meal, the requirements are very high!

3. First of all, eating less or not eating a meal must be guaranteed for a period of time, at least 1-2 months before it affects people's weight.

4. Secondly, it is necessary to ensure that the calorie intake during this period is not enough to maintain the daily consumption, which will force the function to mobilize the energy stored in the body (yes, it is the body fat). If you don't eat dinner, but the other two meals are more than usual, it doesn't really matter much.

In addition, if people eat less than usual, their relative physical function will increase the digestibility. In other words, if they insist on eating less or not eating dinner, their digestive ability may be enhanced. Therefore, if they don't eat enough and stick to it for a long time, they will easily gain weight or rebound quickly after dieting.

6. So, if you want to lose weight by eating less, you should at least reduce the food in each meal by half in 1-2 months and stay hungry all day, otherwise it will be difficult to succeed.

Of course, the above did not consider increasing the amount of exercise during this period. If the food is reduced by half and the exercise is doubled, the hunger can be resisted, and it is very simple to lose weight.