After being suppressed for a long time, I often say some very extreme things without realizing it, and I feel a little out of control of my thoughts. What's wrong?

He is a person with a clear distinction between love and hate, and a person with a bad temper. In fact, he is irritable and sensitive to the outside world. He processes external stimulation information too quickly, which leads to an increase in the secretion of adrenaline in the body. As a result, he is insincere and physically unhealthy. I had no choice but to wait until the adrenaline levels subsided before I could calm down.

The Creator gave us eyes, ears, nose and mouth, but two eyes, two ears, two nostrils, and one mouth. So if you want to calm yourself down, don’t open your mouth first. If you want to open your mouth, you need to get the bud of impulse. Impulse is the devil, impulse is the flood. If you don't eliminate it in the bud, how long will it take? Once the flood breaks, you have to wait for the flood to recede before repairing the beautiful things in the past. But what is lost is not so easy to recover, and even one mistake can lead to eternal regret and lose the beauty that will never come back.

Of course I don’t stop you from speaking. I just ask you to speak slowly when you want to express your opinions or opinions. Speak at a lower decibel level and breathe evenly. Don’t increase your lung capacity suddenly and let your anger gather and hurt people invisible. middle. Please respect other people’s choices or expressions, don’t be the policeman of the world, and tolerate the outside world with a broad mind of peace, tolerance, and trust. Don't worry unfoundedly, don't worry, the afterlife is limited, time is precious, it's not easy to be happy, don't get into trouble.

You are under your control. If you want to be happy without getting angry, you must improve your thoughts. Don’t be anxious. Don’t be anxious when things happen. Haste makes waste. Take your time to experience the world. Wisdom, understand the hardships and difficulties of life. Don't be happy with things, don't be sad with yourself; don't do evil because it's small, don't do good because it's small!

Don’t be anxious, don’t get angry, don’t be angry, don’t worry, stay calm beforehand, calm your mind and reduce your own adrenaline secretion. Be more open-minded and open-minded when things happen, pick chrysanthemums under the eastern fence, and see Nanshan leisurely, not in a hurry. Defend until the clouds open and the moon shines, use defense instead of attack, your hard work will be worthy of man and nature, I wish you good luck! I wish you success!