What about small breasts?

1. Wrong bra wear: Many women say that they have small breasts and constantly adopt breast enhancement methods, but often some problems are on themselves. Most women with small breasts don't care about the choice of underwear. Underwear is just a kind of leisure. I don't even try it on. In fact, suitable underwear is the first step of breast enhancement, so how to choose the cup that suits you? During breast enhancement, it is best to choose underwear with adjustable function, that is to say, the sling is wider than ordinary underwear, usually three buttons and four buttons. As long as you can put them on, you will find that your breasts are not as small as you think. Many women can add one or two glasses after adjustment. When wearing underwear, fasten the underwear first, then adjust the shoulder strap, bend forward, and stuff the excess meat on the back, armpits and stomach into the cup by hand.

2. Insufficient intake of protein: This is easy to understand. Girls who usually lose weight don't eat meat or oil, but only eat oily vegetables, and their breasts are basically fat, so women often say that losing weight is unsuccessful, but their breasts are actually getting smaller. Of course, if you lose weight, you should pay attention to the intake of protein, so that your breasts will not get smaller. Drink a glass of milk every day, eat a few slices of lean meat and bean products, and ensure protein's intake, which can't be ignored.

3. Sports injury: Sports injury is something we didn't expect, and most of it will be ignored. In fact, many sports do great harm to the chest, which may lead to sagging and getting smaller and smaller. Running and skipping rope are actually chest exercises, so we must pay more attention, put on adjusted underwear and protect our breasts.

4. Wrong massage: The wrong massage technique will also bring trouble to the chest. Sometimes chest massage is done on acupoints, and we don't know where some acupoints are. It is easy to make mistakes. Massage is a circular massage and upward. Breast care is comparable to face, so keep it up. Of course, you don't need to do it every day, just once every few days, which can stimulate the growth of breast tissue and make the cup upgrade more effective.

5. Irregular menstruation: I often hear female compatriots say that their menstruation is irregular, and irregular menstruation will also affect your chest, which will make your chest slack and droop. Women with irregular menstruation should first adjust their bodies and don't ignore many small problems around them.