You must bring equipment for long-distance hiking.

First, clothing articles \x0d\ 1, clothing (essential for outdoor activities, windproof, waterproof, breathable and wear-resistant? )\x0d\ 3。 Sweat-wicking underwear (keep your body dry after outdoor exercise) \x0d\ 4. Quick-drying clothes (necessary for summer travel, with detachable trouser legs and sleeves) \x0d\ 5. Other personal clothing (disposable underwear, T-shirts? )\x0d\ 2。 Shoes and socks \x0d\ 1. Hiking hiking shoes (adaptable, wear-resistant, waterproof, preferably medium-high uppers, which can protect ankles) are necessary. Portable sports and leisure shoes (suitable for general outdoor activities or driving) \x0d\ 3. 4. Sweat-wicking socks (preferably made of COOLMAX material and worn with GORE—TEX shoes, which can discharge sweat from feet in winter and prevent frostbite) \x0d\ 5. Ordinary sports socks (cotton, as long as they are comfortable to wear) \x0d\ 3. Hat, glasses \x0d\ 1, sun visor (round edge, round edge) 2. Glasses (sporty, mainly for shading) \x0d\ x0d \ Personal equipment: \ x0d \ 1. Backpack \x0d\ 1, large backpack (necessary for short-distance camping or long-distance travel, comfortable to carry, good load bearing, 45-80X10d essential. 15-30L) \x0d\ 3。 Pocket or satchel (it is best to put a kettle when carrying small items for a long trip) \x0d\ 4. Photographic bag (according to personal needs, it is more convenient to hold the lens) \x0d\ 2. Camping articles \ x0D \ 65438. There is also a seasonal belt. ) If you bring the first type, you need to bring \x0d\ 2, sleeping bag liner (if you are not camping for a long trip, you only need to bring a dirty fleece or cotton sleeping bag liner) \x0d\ 3, tent (for ordinary camping, a waterproof and windproof tent is enough, and it is recommended to bring a small and light tent for long-distance travel) \x0d. 4. Tent mat (to prevent the bottom of the tent from being worn) \x0d\ 5. Moisture-proof mat (ordinary mat allows you to sit and lie down anytime and anywhere, and air cushion makes you more comfortable) \x0d\ 6. Aluminum film pad (light and portable, and can be used as a reflector for photography when necessary) \x0d\ 3. Lighting articles \ x0d. 1. Need headlights (can free hands, very convenient \x0d\ 2. Flashlight (as backup lighting) \x0d\ 3. Camping lights (used in camps or tents, with good effect) \x0d\ 4. Glow sticks (have a certain effect. Good lighting in case of emergency) Necessary \ \x0d\\x0d\ 6, waterproof matches (also used in case of emergency) \x0d\ 4, cookware \x0d\ 1, stove (one of the petty-bourgeois articles for you to eat spicy food in the wild) \x0d\2, gas tank (with stove). Small steel cup (environmental protection product, you can drink everything and use it as a washing cup in the morning) \x0d\ 5. Barbecue (corrosive substances that can be carried in self-driving activities) \x0d\ 5. Water tools 65438. 2. Military kettle (with lunch box, more practical) \x0d\ 3. Water bag (more useful when traveling across fields or by bike) \x0d\ 4. Hot water kettle (going out to drink hot water in winter is a pleasure) \x0d\ 5. Water purifier (more professional, for people who have requirements on quality of life) \ x0d. 6. Water purification tablets (easy to carry, with average water purification effect, but can meet the requirements) \x0d\ 6, communication articles \x0d\ 1, mobile phones (the most commonly used contact information, the most critical signal, which is often useless in the field) \x0d\ 2, walkie-talkies (very useful equipment in team activities, echoing back and forth, You can choose GPS (global positioning system, professional toy, which can help locate, fix the route and prevent getting lost). 4. The survival sentry (which is easy to carry and can also be used as one of the team contact methods) is very small and critical. 7. Other articles \x0d\ 1. A trekking stick (. Can also be used as a monopod) \ \x0d\\x0d\ 2. Wash bag (useless, just in good order) \x0d\ 3. Personal hygiene products (toothbrush, soap, towel, toothpaste, toilet paper, foot powder, earplugs, sunscreen, lipstick, fever patch, nail clippers, water purifier medicine, personal medicine. It is an ideal tool for dust prevention) Necessary \x0d\ 5. Backpack strap (which can be used to fix the external objects of the backpack, and can be connected as a protective rope if necessary) \x0d\ 6. Map (a tool needed for long distance or short distance) \x0d\ 7. Small quick hanging (convenient for hanging small objects, towels, hats, garbage bags, etc.). On the backpack). 8. Compass (a useful tool for finding directions in the wild or after getting lost) \x0d\ 9. Saber (I think all men should bring one, from peeling apples to chopping them). Suggestion \x0d\ 10. Outdoor watches (can measure altitude, temperature, air pressure, electronic compass, timing and alarm clock, etc.). ). 1 1, headscarf (that is, it can wipe sweat, and it can also be used as a scarf to cool down and keep out the cold) \x0d\ 12, waterproof bag (to protect your clothes and articles from getting wet, and to arrange them in your backpack) \x0d\ 13, ID bag. X0d 18, inflatable pillow (ideal companion when traveling by car or plane) 19, medicines (cold medicine, anti-inflammatory medicine, sunscreen, Kuaikuai, berberine, hemostatic bandage, band-aid, vitamin tablets, eye drops, safflower oil? According to personal needs) Necessary \x0d\ 20. Spare food (compressed biscuits, chocolate, beef jerky, raisins, energy bars? ) required