Is eating potatoes harmful to your health for a long time?

If the method is correct, eating potatoes for a long time is harmless to your health.

Taboos for eating potatoes:

Eat potatoes without skin, and the place with bud eyes must be dug out. To avoid poisoning.

Cut shredded potatoes or chips can not be soaked for a long time, and soaking for too long will cause the loss of nutrients such as water-soluble vitamins.

When buying potatoes, don't buy potatoes with blue skins and buds to avoid solanine poisoning.

Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.

High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating potatoes for a period of time.

Potato protein has high nutritional value. Protein content in potato tuber is about 2%, and protein content in dried potato is 8% ~ 9%. According to the research, the protein nutritional value of potato is very high, its quality is equivalent to the protein of eggs, and it is easy to digest and absorb, which is superior to protein of other crops. Moreover, the protein of potato contains 18 kinds of amino acids, including various essential amino acids that cannot be synthesized by human body. A high evaluation of the nutritional value of potatoes is inseparable from the existence of high-quality protein and essential amino acids such as lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, isoleucine and methionine.

Potato tuber contains many vitamins and inorganic salts. Eating potatoes is good for health and the role of vitamins is inseparable. In particular, vitamin C can prevent scurvy and stimulate hematopoietic function, which is not found in daily rice and white flour, while potatoes can provide a lot of vitamin C. Tubers also contain vitamin A (carotene), vitamin B 1, (thiamine), vitamin B2 (riboflavin), vitamin pp (nicotinic acid), vitamin E (tocopherol) and vitamin B3 (pantothenic acid). In addition, inorganic salts in tubers, such as calcium, phosphorus, iron, potassium, sodium, zinc and manganese, are also indispensable elements for human health and children's development.