It will really be different for college students to quit mobile phones.

Life is like hanging up after quitting cell phone addiction.

Do you often do this?

1 As long as I have nothing on hand or don't want to take the exam, I will take out my mobile phone and swipe it from one software to another. Even if it doesn't make any sense, you still don't want to let go.

I just wanted to open my mobile phone to check the information, but suddenly I unconsciously saw a push news, and I forgot what I wanted to do after watching it.

Every time I make a decision, I uninstall short videos and games in less than two days. It suddenly occurred to me that there was a gift package in the game. I had not collected a video yet and forgot the content, so I found myself a reason to download them back.

I know it's not good for me to be infatuated with mobile phones, but I just can't stop and pick them up. Always give yourself an excuse to look at your mobile phone and then fall into endless self-blame.

How to quit cell phone addiction?

1. Write down the daily work plan.

Before studying and working every day, write down what you want to do that day and plan every item.

When you want to play with your mobile phone, look at your unfinished tasks and force yourself to strictly implement them until they are all completed.

It's easy to insist at first, but after a long time, I always want to be lazy. But when you persist for a period of time, you will adapt to this model, and even if it is not completed, you will feel uncomfortable.

2 positive social interaction

If you have a group of friends around you, it won't be long before you waste it with them! Your social circle will affect your state.

I found that the more successful people are, the less they rely on mobile phones. The function of mobile phones is only to make phone calls and send documents.

When you join a positive circle, their energy will unconsciously drive you, and you will want to catch up with them and constantly improve yourself.

For example, when reading in the library, people around you are studying hard. Why are you so embarrassed to sit there and play with your mobile phone? This kind of atmosphere will also drive you to study hard.

3 find a substitute

In fact, many times we don't want to put down our mobile phones because we are empty inside, are not interested in anything, and haven't found what we love yet.

Find something you like instead of your mobile phone and spend your time on something more meaningful.

If you don't know what you like to do, you can try more, draw pictures, read books, climb mountains and write, even if you sleep, go shopping and eat delicious food.

Find anything that makes you think you can do so much besides your mobile phone.

Set a time to play mobile phone.

If you find it difficult not to play with your mobile phone at once, you can choose a time period every day step by step, do nothing but play with your mobile phone, solve whatever you want, put your mobile phone aside as soon as the time comes, and then study with peace of mind.

Study hard when you should study, work hard when you should work, and have fun when you should play.

5 Turn off application message push

The title of the app's push message is particularly eye-catching, and it will be out of control when you click in.

Every time you download a piece of software, the first time is to turn on the settings and turn off the related push methods: mobile phone settings-applications-application management-click app to notify management and turn off.

6. Write down the purpose once with your mobile phone.

When you want to pick up your mobile phone to look up a word, a sentence, a person and other information, you unconsciously open one short video after another or play games. After a long time, I suddenly remembered that I haven't done business yet.

So, tell yourself what to do every time you pick up your mobile phone.

For example, if I want to look up a passage in a book, I will only look up this book and read nothing else. If you want to buy a desk lamp, you can only look for relevant information, not clothes and bags.

Know clearly what you are doing, have goals and instructions, and you will not be confused.